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Flat white, no sugar added vs Cappuccino (without chocolate powder), no sugar added: nutrition comparison
Per 100 g: 20 kcal for Flat white, no sugar added, versus 43 kcal for Cappuccino (without chocolate powder), no sugar added, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Flat white, no sugar added
Milk and yoghurt beverages100 g
Protein0.9 g
0.9 g
Fat1.1 g
1.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy20 kcal
20 kcal
Protein−1.1 g
Fat−1.4 g
Vitamin Dequal
Omega-3equal
Energy−23 kcal
Cappuccino (without chocolate powder), no sugar added
Milk and yoghurt beverages100 g
Protein2 g
2 g
Fat2.5 g
2.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy43 kcal
43 kcal
Highest calcium content
Cappuccino (without chocolate powder), no sugar added contains 38 mg more calcium per 100 g.
Highest phosphorus content
Cappuccino (without chocolate powder), no sugar added contains 31 mg more phosphorus per 100 g.
Highest saturated fat content
Cappuccino (without chocolate powder), no sugar added contains 0.8 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Flat white, no sugar added | Cappuccino (without chocolate powder), no sugar added |
|---|---|---|
| Macronutrients | ||
| Energy | 20 kcal | 43 kcal |
| Protein | 0.9 g | 2 g |
| Fat | 1.1 g | 2.5 g |
| of which saturated fat | 0.7 g | 1.5 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 1.4 g | 2.9 g |
| of which sugars | 1.3 g | 2.9 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Water | 96.3 g | 92.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 39 mg | 77 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 5 mg | 8 mg |
| Phosphorus | 26 mg | 57 mg |
| Potassium | 62 mg | 110 mg |
| Sodium | 12 mg | 25 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Vitamin C | 0 mg | 1 mg |
| Folate | 1 µg | 3 µg |
Keep comparing
- Full page: Flat white, no sugar added
- Full page: Cappuccino
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