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Buttermilk vs Flat white, no sugar added: nutrition comparison

Per 100 g: 34 kcal for Buttermilk, versus 20 kcal for Flat white, no sugar added, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Buttermilk

Milk and yoghurt beverages100 g

Protein3.4 g 3.4 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy34 kcal 34 kcal

Protein+2.5 g

Fat−0.6 g

Vitamin Dequal

Omega-3equal

Energy+14 kcal

Flat white, no sugar added

Milk and yoghurt beverages100 g

Protein0.9 g 0.9 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy20 kcal 20 kcal

Highest phosphorus content

Buttermilk contains 64 mg more phosphorus per 100 g.

Highest calcium content

Buttermilk contains 71 mg more calcium per 100 g.

Highest vitamin B12 content

Buttermilk contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Buttermilk	Flat white, no sugar added
Macronutrients
Energy	34 kcal	20 kcal
Protein	3.4 g	0.9 g
Fat	0.5 g	1.1 g
of which saturated fat	0.3 g	0.7 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4 g	1.4 g
of which sugars	4 g	1.3 g
Dietary fibre	0 g	0.1 g
Water	90.5 g	96.3 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	39 mg
Iron	0.1 mg	0 mg
Magnesium	16 mg	5 mg
Phosphorus	90 mg	26 mg
Potassium	150 mg	62 mg
Sodium	57 mg	12 mg
Zinc	0.5 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0.2 µg	0 µg
Vitamin C	1 mg	0 mg
Folate	5 µg	1 µg

Buttermilk vs Flat white, no sugar added: nutrition comparison

Buttermilk

Flat white, no sugar added

Full comparison, nutrient by nutrient

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