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Flat white, no sugar added vs Sweet whey: nutrition comparison

Per 100 g: 20 kcal for Flat white, no sugar added, versus 24 kcal for Sweet whey, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flat white, no sugar added

Milk and yoghurt beverages100 g

Protein0.9 g 0.9 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy20 kcal 20 kcal

Protein+0.1 g

Fat+0.9 g

Vitamin Dequal

Omega-3equal

Energy−4 kcal

Sweet whey

Milk and yoghurt beverages100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy24 kcal 24 kcal

Highest vitamin B12 content

Sweet whey contains 0.2 µg more vitamin B12 per 100 g.

Highest sugars content

Sweet whey contains 3.4 g more sugars per 100 g.

Highest calcium content

Sweet whey contains 29 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flat white, no sugar added	Sweet whey
Macronutrients
Energy	20 kcal	24 kcal
Protein	0.9 g	0.8 g
Fat	1.1 g	0.2 g
of which saturated fat	0.7 g	0.1 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	1.4 g	4.7 g
of which sugars	1.3 g	4.7 g
Dietary fibre	0.1 g	0 g
Water	96.3 g	93.6 g
Alcohol	0 g	0 g
Minerals
Calcium	39 mg	68 mg
Iron	0 mg	0.1 mg
Magnesium	5 mg	8 mg
Phosphorus	26 mg	40 mg
Potassium	62 mg	130 mg
Sodium	12 mg	45 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	0 mg	1 mg
Folate	1 µg	1 µg

Flat white, no sugar added vs Sweet whey: nutrition comparison

Flat white, no sugar added

Sweet whey

Full comparison, nutrient by nutrient

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