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Milk and dairy products

Sweet whey

Milk and yoghurt beverages 24 kcal / 100 g FSVO V7.1

100 g of Sweet whey provides 24 kcal (102 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Milk and yoghurt beverages” category (“Milk and dairy products” family) of the Swiss database.

Sweet whey

The essentials for 100 g

Protein0.8 g 2%
Fat0.2 g 0%
Carbohydrates4.7 g 2%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy24 kcal (102 kJ)C1%
Protein0.8 gA2%
Fat0.2 gA0%
of which saturated fat0.1 gE1%
of which polyunsaturated0 gEn/a
of which omega-30 gCn/a
Carbohydrates4.7 gA2%
of which sugars4.7 gA5%
Dietary fibre0 gE0%
Water93.6 gAn/a
Alcohol0 gEn/a
Minerals
Calcium68 mgA9%
Iron0.1 mgA1%
Magnesium8 mgA2%
Phosphorus40 mgA6%
Potassium130 mgA7%
Sodium45 mgA2%
Zinc0.1 mgA1%
Vitamins
Vitamin D0 µgA0%
Vitamin B120.2 µgA8%
Vitamin C1 mgA1%
Folate1 µgA1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein2%
Fat0%
Carbohydrates2%
Dietary fibre0%
Calcium9%
Vitamin B128%
Potassium7%
Phosphorus6%
Magnesium2%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Cappuccino (without chocolate powder), no sugar added− 1.2 g− 2.3 g− 19 kcal
vs Flat white (little milk), no sugar added+ 0.1 g− 0.7 g+ 8 kcal
vs Latte macchiato, no sugar added− 1.7 g− 3 g− 30 kcal
vs Flat white (much milk), no sugar added− 0.2 g− 1.1 g+ 2 kcal
vs Flat white, no sugar added− 0.1 g− 0.9 g+ 4 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Spreadable cream cheese preparation (around 20 % fat), plainSpreadable cream cheese preparation (around 20 % fat), plain226 kcalReblochon cheeseReblochon cheese307 kcalCappuccino (without chocolate powder), no sugar addedCappuccino (without chocolate powder), no sugar added43 kcalFlat white (little milk), no sugar addedFlat white (little milk), no sugar added16 kcalLatte macchiato, no sugar addedLatte macchiato, no sugar added54 kcalButtermilkButtermilk34 kcal

Frequently asked questions

How many calories in 100 g of Sweet whey?
100 g of Sweet whey provides 24 kcal, i.e. 102 kJ (FSVO data V7.1).
How much protein in 100 g of Sweet whey?
100 g provides 0.8 g of protein, i.e. 2% of the adult reference value (50 g).
What is the fat content of 100 g of Sweet whey?
100 g contains 0.2 g of fat, of which 0.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Sweet whey” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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