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Flat white (little milk), no sugar added vs Sweet whey: nutrition comparison

Per 100 g: 16 kcal for Flat white (little milk), no sugar added, versus 24 kcal for Sweet whey, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flat white (little milk), no sugar added

Milk and yoghurt beverages100 g

Protein0.7 g 0.7 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy16 kcal 16 kcal

Protein−0.1 g

Fat+0.7 g

Vitamin Dequal

Omega-3equal

Energy−8 kcal

Sweet whey

Milk and yoghurt beverages100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy24 kcal 24 kcal

Highest vitamin B12 content

Sweet whey contains 0.2 µg more vitamin B12 per 100 g.

Highest calcium content

Sweet whey contains 36 mg more calcium per 100 g.

Highest sugars content

Sweet whey contains 3.7 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flat white (little milk), no sugar added	Sweet whey
Macronutrients
Energy	16 kcal	24 kcal
Protein	0.7 g	0.8 g
Fat	0.9 g	0.2 g
of which saturated fat	0.5 g	0.1 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	1.2 g	4.7 g
of which sugars	1 g	4.7 g
Dietary fibre	0.2 g	0 g
Water	97 g	93.6 g
Alcohol	0 g	0 g
Minerals
Calcium	32 mg	68 mg
Iron	0 mg	0.1 mg
Magnesium	5 mg	8 mg
Phosphorus	21 mg	40 mg
Potassium	54 mg	130 mg
Sodium	9 mg	45 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	0 mg	1 mg
Folate	1 µg	1 µg

Flat white (little milk), no sugar added vs Sweet whey: nutrition comparison

Flat white (little milk), no sugar added

Sweet whey

Full comparison, nutrient by nutrient

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