Compare

Buttermilk vs Sweet whey: nutrition comparison

Per 100 g: 34 kcal for Buttermilk, versus 24 kcal for Sweet whey, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Buttermilk

Milk and yoghurt beverages100 g

Protein3.4 g 3.4 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy34 kcal 34 kcal

Protein+2.6 g

Fat+0.3 g

Vitamin Dequal

Omega-3equal

Energy+10 kcal

Sweet whey

Milk and yoghurt beverages100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy24 kcal 24 kcal

Highest phosphorus content

Buttermilk contains 50 mg more phosphorus per 100 g.

Highest calcium content

Buttermilk contains 42 mg more calcium per 100 g.

Highest protein content

Buttermilk contains 2.6 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Buttermilk	Sweet whey
Macronutrients
Energy	34 kcal	24 kcal
Protein	3.4 g	0.8 g
Fat	0.5 g	0.2 g
of which saturated fat	0.3 g	0.1 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	4 g	4.7 g
of which sugars	4 g	4.7 g
Dietary fibre	0 g	0 g
Water	90.5 g	93.6 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	68 mg
Iron	0.1 mg	0.1 mg
Magnesium	16 mg	8 mg
Phosphorus	90 mg	40 mg
Potassium	150 mg	130 mg
Sodium	57 mg	45 mg
Zinc	0.5 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0.2 µg	0.2 µg
Vitamin C	1 mg	1 mg
Folate	5 µg	1 µg

Buttermilk vs Sweet whey: nutrition comparison

Buttermilk

Sweet whey

Full comparison, nutrient by nutrient

Keep comparing