Milk and dairy products

Spreadable cream cheese preparation (around 20 % fat), plain

Cheese products 226 kcal / 100 g FSVO V7.1

100 g of Spreadable cream cheese preparation (around 20 % fat), plain provides 226 kcal (936 kJ). Its composition stands out for its content of fat (21.2 g) per 100 g. This food belongs to the “Cheese products” category (“Milk and dairy products” family) of the Swiss database.

The essentials for 100 g

Protein7.5 g 15%

Fat21.2 g 30%

Carbohydrates1.4 g 1%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	226 kcal (936 kJ)C	11%
Protein	7.5 gE	15%
Fat	21.2 gE	30%
of which saturated fat	11.4 gE	57%
of which polyunsaturated	0.8 gE	n/a
of which omega-3	0.2 gC	n/a
Carbohydrates	1.4 gE	1%
of which sugars	1.4 gE	2%
Dietary fibre	0 gE	0%
Water	67.5 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	100 mgE	13%
Iron	n/a	n/a
Magnesium	14 mgE	4%
Phosphorus	110 mgE	16%
Potassium	120 mgE	6%
Sodium	500 mgE	21%
Zinc	2 mgE	20%
Vitamins
Vitamin D	0.2 µgE	4%
Vitamin B12	0.4 µgE	16%
Vitamin C	0 mgE	0%
Folate	3 µgE	2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein15%

Fat30%

Carbohydrates1%

Dietary fibre0%

Sodium21%

Zinc20%

Phosphorus16%

Vitamin B1216%

Calcium13%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Processed cheese, 50% fidm, slice	− 6.8 g	− 8.8 g	− 101 kcal
vs Processed cheese, 15% fidm, spreadable	− 8.9 g	+ 11.9 g	+ 76 kcal
vs Processed cheese, 15% fidm, slice	− 11.9 g	+ 12.6 g	+ 71 kcal
vs Processed cheese, 50% fidm, spreadable	− 5.4 g	− 8.2 g	− 90 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Reblochon cheese307 kcal

Roquefort cheese382 kcal

Processed cheese, 50% fidm, slice327 kcal

Processed cheese, 15% fidm, spreadable150 kcal

Processed cheese, 15% fidm, slice155 kcal

Processed cheese, 45% fidm, slice316 kcal

Frequently asked questions

How many calories in 100 g of Spreadable cream cheese preparation (around 20 % fat), plain?

100 g of Spreadable cream cheese preparation (around 20 % fat), plain provides 226 kcal, i.e. 936 kJ (FSVO data V7.1).

How much protein in 100 g of Spreadable cream cheese preparation (around 20 % fat), plain?

100 g provides 7.5 g of protein, i.e. 15% of the adult reference value (50 g).

What is the fat content of 100 g of Spreadable cream cheese preparation (around 20 % fat), plain?

100 g contains 21.2 g of fat, of which 11.4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Spreadable cream cheese preparation (around 20 % fat), plain” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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