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Spreadable cream cheese preparation (around 20 % fat), plain vs Processed cheese, 50% fidm, slice: nutrition comparison

Per 100 g: 226 kcal for Spreadable cream cheese preparation (around 20 % fat), plain, versus 327 kcal for Processed cheese, 50% fidm, slice, a difference of 101 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spreadable cream cheese preparation (around 20 % fat), plain

Cheese products100 g

Protein7.5 g 7.5 g

Fat21.2 g 21.2 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy226 kcal 226 kcal

Protein−6.8 g

Fat−8.8 g

Vitamin D−0.7 µg

Omega-3−0.1 g

Energy−101 kcal

Processed cheese, 50% fidm, slice

Cheese products100 g

Protein14.3 g 14.3 g

Fat30 g 30 g

Vitamin D0.9 µg 0.9 µg

Omega-30.3 g 0.3 g

Energy327 kcal 327 kcal

Highest phosphorus content

Processed cheese, 50% fidm, slice contains 640 mg more phosphorus per 100 g.

Highest vitamin B12 content

Processed cheese, 50% fidm, slice contains 1.6 µg more vitamin B12 per 100 g.

Highest calcium content

Processed cheese, 50% fidm, slice contains 450 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spreadable cream cheese preparation (around 20 % fat), plain	Processed cheese, 50% fidm, slice
Macronutrients
Energy	226 kcal	327 kcal
Protein	7.5 g	14.3 g
Fat	21.2 g	30 g
of which saturated fat	11.4 g	18 g
of which polyunsaturated	0.8 g	1.4 g
of which omega-3	0.2 g	0.3 g
Carbohydrates	1.4 g	0 g
of which sugars	1.4 g	0 g
Dietary fibre	0 g	0 g
Water	67.5 g	47 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	550 mg
Iron	n/a	0.9 mg
Magnesium	14 mg	45 mg
Phosphorus	110 mg	750 mg
Potassium	120 mg	100 mg
Sodium	500 mg	1,200 mg
Zinc	2 mg	4 mg
Vitamins
Vitamin D	0.2 µg	0.9 µg
Vitamin B12	0.4 µg	2 µg
Vitamin C	0 mg	traces
Folate	3 µg	3 µg

Spreadable cream cheese preparation (around 20 % fat), plain vs Processed cheese, 50% fidm, slice: nutrition comparison

Spreadable cream cheese preparation (around 20 % fat), plain

Processed cheese, 50% fidm, slice

Full comparison, nutrient by nutrient

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