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Processed cheese, 50% fidm, spreadable vs Spreadable cream cheese preparation (around 20 % fat), plain: nutrition comparison

Per 100 g: 316 kcal for Processed cheese, 50% fidm, spreadable, versus 226 kcal for Spreadable cream cheese preparation (around 20 % fat), plain, a difference of 90 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Processed cheese, 50% fidm, spreadable

Cheese products100 g

Protein12.9 g 12.9 g

Fat29.4 g 29.4 g

Vitamin D0.6 µg 0.6 µg

Omega-30.2 g 0.2 g

Energy316 kcal 316 kcal

Protein+5.4 g

Fat+8.2 g

Vitamin D+0.4 µg

Omega-3+0.1 g

Energy+90 kcal

Spreadable cream cheese preparation (around 20 % fat), plain

Cheese products100 g

Protein7.5 g 7.5 g

Fat21.2 g 21.2 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy226 kcal 226 kcal

Highest phosphorus content

Processed cheese, 50% fidm, spreadable contains 490 mg more phosphorus per 100 g.

Highest vitamin B12 content

Processed cheese, 50% fidm, spreadable contains 1.6 µg more vitamin B12 per 100 g.

Highest calcium content

Processed cheese, 50% fidm, spreadable contains 300 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Processed cheese, 50% fidm, spreadable	Spreadable cream cheese preparation (around 20 % fat), plain
Macronutrients
Energy	316 kcal	226 kcal
Protein	12.9 g	7.5 g
Fat	29.4 g	21.2 g
of which saturated fat	17.6 g	11.4 g
of which polyunsaturated	1.3 g	0.8 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	1.4 g
of which sugars	0 g	1.4 g
Dietary fibre	0 g	0 g
Water	50.3 g	67.5 g
Alcohol	0 g	0 g
Minerals
Calcium	400 mg	100 mg
Iron	0.9 mg	n/a
Magnesium	30 mg	14 mg
Phosphorus	600 mg	110 mg
Potassium	150 mg	120 mg
Sodium	1,100 mg	500 mg
Zinc	4 mg	2 mg
Vitamins
Vitamin D	0.6 µg	0.2 µg
Vitamin B12	2 µg	0.4 µg
Vitamin C	traces	0 mg
Folate	3 µg	3 µg

Processed cheese, 50% fidm, spreadable vs Spreadable cream cheese preparation (around 20 % fat), plain: nutrition comparison

Processed cheese, 50% fidm, spreadable

Spreadable cream cheese preparation (around 20 % fat), plain

Full comparison, nutrient by nutrient

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