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Processed cheese, 15% fidm, slice vs Processed cheese, 50% fidm, spreadable: nutrition comparison

Per 100 g: 155 kcal for Processed cheese, 15% fidm, slice, versus 316 kcal for Processed cheese, 50% fidm, spreadable, a difference of 161 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Processed cheese, 15% fidm, slice

Cheese products100 g

Protein19.4 g 19.4 g

Fat8.6 g 8.6 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy155 kcal 155 kcal

Protein+6.5 g

Fat−20.8 g

Vitamin D−0.4 µg

Omega-3−0.2 g

Energy−161 kcal

Processed cheese, 50% fidm, spreadable

Cheese products100 g

Protein12.9 g 12.9 g

Fat29.4 g 29.4 g

Vitamin D0.6 µg 0.6 µg

Omega-30.2 g 0.2 g

Energy316 kcal 316 kcal

Highest phosphorus content

Processed cheese, 15% fidm, slice contains 600 mg more phosphorus per 100 g.

Highest saturated fat content

Processed cheese, 50% fidm, spreadable contains 12.4 g more saturated fat per 100 g.

Highest fat content

Processed cheese, 50% fidm, spreadable contains 20.8 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Processed cheese, 15% fidm, slice	Processed cheese, 50% fidm, spreadable
Macronutrients
Energy	155 kcal	316 kcal
Protein	19.4 g	12.9 g
Fat	8.6 g	29.4 g
of which saturated fat	5.2 g	17.6 g
of which polyunsaturated	0.4 g	1.3 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	59 g	50.3 g
Alcohol	0 g	0 g
Minerals
Calcium	600 mg	400 mg
Iron	0.9 mg	0.9 mg
Magnesium	45 mg	30 mg
Phosphorus	1,200 mg	600 mg
Potassium	150 mg	150 mg
Sodium	1,200 mg	1,100 mg
Zinc	4 mg	4 mg
Vitamins
Vitamin D	0.2 µg	0.6 µg
Vitamin B12	1.6 µg	2 µg
Vitamin C	traces	traces
Folate	3 µg	3 µg

Processed cheese, 15% fidm, slice vs Processed cheese, 50% fidm, spreadable: nutrition comparison

Processed cheese, 15% fidm, slice

Processed cheese, 50% fidm, spreadable

Full comparison, nutrient by nutrient

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