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Processed cheese, 45% fidm, spreadable vs Processed cheese, 45% fidm, slice: nutrition comparison

Per 100 g: 247 kcal for Processed cheese, 45% fidm, spreadable, versus 316 kcal for Processed cheese, 45% fidm, slice, a difference of 69 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Processed cheese, 45% fidm, spreadable

Cheese products100 g

Protein14.1 g 14.1 g

Fat21.2 g 21.2 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy247 kcal 247 kcal

Protein−8.7 g

Fat−3.8 g

Vitamin D−0.2 µg

Omega-3equal

Energy−69 kcal

Processed cheese, 45% fidm, slice

Cheese products100 g

Protein22.8 g 22.8 g

Fat25 g 25 g

Vitamin D0.7 µg 0.7 µg

Omega-30.2 g 0.2 g

Energy316 kcal 316 kcal

Highest vitamin B12 content

Processed cheese, 45% fidm, spreadable contains 0.8 µg more vitamin B12 per 100 g.

Highest protein content

Processed cheese, 45% fidm, slice contains 8.7 g more protein per 100 g.

Highest phosphorus content

Processed cheese, 45% fidm, slice contains 100 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Processed cheese, 45% fidm, spreadable	Processed cheese, 45% fidm, slice
Macronutrients
Energy	247 kcal	316 kcal
Protein	14.1 g	22.8 g
Fat	21.2 g	25 g
of which saturated fat	12.7 g	15 g
of which polyunsaturated	1 g	1.2 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	51.3 g	49.5 g
Alcohol	0 g	0 g
Minerals
Calcium	500 mg	600 mg
Iron	0.9 mg	0.9 mg
Magnesium	30 mg	45 mg
Phosphorus	700 mg	800 mg
Potassium	150 mg	150 mg
Sodium	1,200 mg	1,200 mg
Zinc	4 mg	4 mg
Vitamins
Vitamin D	0.5 µg	0.7 µg
Vitamin B12	2 µg	1.2 µg
Vitamin C	traces	traces
Folate	3 µg	3 µg

Processed cheese, 45% fidm, spreadable vs Processed cheese, 45% fidm, slice: nutrition comparison

Processed cheese, 45% fidm, spreadable

Processed cheese, 45% fidm, slice

Full comparison, nutrient by nutrient

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