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Processed cheese, 45% fidm, spreadable vs Processed cheese, 15% fidm, slice: nutrition comparison

Per 100 g: 247 kcal for Processed cheese, 45% fidm, spreadable, versus 155 kcal for Processed cheese, 15% fidm, slice, a difference of 92 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Processed cheese, 45% fidm, spreadable

Cheese products100 g

Protein14.1 g 14.1 g

Fat21.2 g 21.2 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy247 kcal 247 kcal

Protein−5.3 g

Fat+12.6 g

Vitamin D+0.3 µg

Omega-3+0.1 g

Energy+92 kcal

Processed cheese, 15% fidm, slice

Cheese products100 g

Protein19.4 g 19.4 g

Fat8.6 g 8.6 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy155 kcal 155 kcal

Highest phosphorus content

Processed cheese, 15% fidm, slice contains 500 mg more phosphorus per 100 g.

Highest saturated fat content

Processed cheese, 45% fidm, spreadable contains 7.5 g more saturated fat per 100 g.

Highest fat content

Processed cheese, 45% fidm, spreadable contains 12.6 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Processed cheese, 45% fidm, spreadable	Processed cheese, 15% fidm, slice
Macronutrients
Energy	247 kcal	155 kcal
Protein	14.1 g	19.4 g
Fat	21.2 g	8.6 g
of which saturated fat	12.7 g	5.2 g
of which polyunsaturated	1 g	0.4 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	51.3 g	59 g
Alcohol	0 g	0 g
Minerals
Calcium	500 mg	600 mg
Iron	0.9 mg	0.9 mg
Magnesium	30 mg	45 mg
Phosphorus	700 mg	1,200 mg
Potassium	150 mg	150 mg
Sodium	1,200 mg	1,200 mg
Zinc	4 mg	4 mg
Vitamins
Vitamin D	0.5 µg	0.2 µg
Vitamin B12	2 µg	1.6 µg
Vitamin C	traces	traces
Folate	3 µg	3 µg

Processed cheese, 45% fidm, spreadable vs Processed cheese, 15% fidm, slice: nutrition comparison

Processed cheese, 45% fidm, spreadable

Processed cheese, 15% fidm, slice

Full comparison, nutrient by nutrient

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