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Milk and dairy products

Processed cheese, 45% fidm, spreadable

Cheese products 247 kcal / 100 g FSVO V7.1

100 g of Processed cheese, 45% fidm, spreadable provides 247 kcal (1,020 kJ). Its composition stands out for its content of phosphorus (700 mg), vitamin B12 (2 µg) and calcium (500 mg) per 100 g. This food belongs to the “Cheese products” category (“Milk and dairy products” family) of the Swiss database.

Processed cheese, 45% fidm, spreadable

The essentials for 100 g

Protein14.1 g 28%
Fat21.2 g 30%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy247 kcal (1,020 kJ)C12%
Protein14.1 gA28%
Fat21.2 gA30%
of which saturated fat12.7 gA64%
of which polyunsaturated1 gAn/a
of which omega-30.2 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gA0%
Water51.3 gAn/a
Alcohol0 gAn/a
Minerals
Calcium500 mgA63%
Iron0.9 mgA6%
Magnesium30 mgA8%
Phosphorus700 mgA100%
Potassium150 mgA8%
Sodium1,200 mgA50%
Zinc4 mgA40%
Vitamins
Vitamin D0.5 µgA10%
Vitamin B122 µgA80%
Vitamin Ctraces mgAn/a
Folate3 µgA2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein28%
Fat30%
Carbohydrates0%
Dietary fibre0%
Phosphorus100%
Vitamin B1280%
Calcium63%
Sodium50%
Zinc40%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Processed cheese, 15% fidm, spreadable− 2.3 g+ 11.9 g+ 97 kcal
vs Processed cheese, 45% fidm, slice− 8.7 g− 3.8 g− 69 kcal
vs Processed cheese, 15% fidm, slice− 5.3 g+ 12.6 g+ 92 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Processed cheese, 15% fidm, spreadableProcessed cheese, 15% fidm, spreadable150 kcalProcessed cheese, 50% fidm, sliceProcessed cheese, 50% fidm, slice327 kcalProcessed cheese, 45% fidm, sliceProcessed cheese, 45% fidm, slice316 kcalProcessed cheese, 15% fidm, sliceProcessed cheese, 15% fidm, slice155 kcalSpreadable cream cheese preparation (around 20 % fat), plainSpreadable cream cheese preparation (around 20 % fat), plain226 kcal

Frequently asked questions

How many calories in 100 g of Processed cheese, 45% fidm, spreadable?
100 g of Processed cheese, 45% fidm, spreadable provides 247 kcal, i.e. 1,020 kJ (FSVO data V7.1).
How much protein in 100 g of Processed cheese, 45% fidm, spreadable?
100 g provides 14.1 g of protein, i.e. 28% of the adult reference value (50 g).
What is the fat content of 100 g of Processed cheese, 45% fidm, spreadable?
100 g contains 21.2 g of fat, of which 12.7 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Processed cheese, 45% fidm, spreadable” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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