Compare
Spreadable cream cheese preparation (around 20 % fat), plain vs Processed cheese, 15% fidm, slice: nutrition comparison
Per 100 g: 226 kcal for Spreadable cream cheese preparation (around 20 % fat), plain, versus 155 kcal for Processed cheese, 15% fidm, slice, a difference of 71 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Spreadable cream cheese preparation (around 20 % fat), plain
Cheese products100 g
Protein7.5 g
7.5 g
Fat21.2 g
21.2 g
Vitamin D0.2 µg
0.2 µg
Omega-30.2 g
0.2 g
Energy226 kcal
226 kcal
Protein−11.9 g
Fat+12.6 g
Vitamin Dequal
Omega-3+0.1 g
Energy+71 kcal
Processed cheese, 15% fidm, slice
Cheese products100 g
Protein19.4 g
19.4 g
Fat8.6 g
8.6 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy155 kcal
155 kcal
Highest phosphorus content
Processed cheese, 15% fidm, slice contains 1,090 mg more phosphorus per 100 g.
Highest calcium content
Processed cheese, 15% fidm, slice contains 500 mg more calcium per 100 g.
Highest vitamin B12 content
Processed cheese, 15% fidm, slice contains 1.2 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Spreadable cream cheese preparation (around 20 % fat), plain | Processed cheese, 15% fidm, slice |
|---|---|---|
| Macronutrients | ||
| Energy | 226 kcal | 155 kcal |
| Protein | 7.5 g | 19.4 g |
| Fat | 21.2 g | 8.6 g |
| of which saturated fat | 11.4 g | 5.2 g |
| of which polyunsaturated | 0.8 g | 0.4 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 1.4 g | 0 g |
| of which sugars | 1.4 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 67.5 g | 59 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 100 mg | 600 mg |
| Iron | n/a | 0.9 mg |
| Magnesium | 14 mg | 45 mg |
| Phosphorus | 110 mg | 1,200 mg |
| Potassium | 120 mg | 150 mg |
| Sodium | 500 mg | 1,200 mg |
| Zinc | 2 mg | 4 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.4 µg | 1.6 µg |
| Vitamin C | 0 mg | traces |
| Folate | 3 µg | 3 µg |
Keep comparing
- Full page: Spreadable cream cheese preparation
- Full page: Processed cheese, 15% fidm, slice
- Processed cheese, 45% fidm, slice or Processed cheese, 15% fidm, slice: the comparison
- Processed cheese, 45% fidm, spreadable or Processed cheese, 15% fidm, slice: the comparison
- Spreadable cream cheese preparation (around 20 % fat), plain or Processed cheese, 15% fidm, spreadable: the comparison
- Processed cheese, 50% fidm, slice or Processed cheese, 15% fidm, slice: the comparison
- Processed cheese, 15% fidm, slice or Processed cheese, 50% fidm, spreadable: the comparison
- Processed cheese, 50% fidm, spreadable or Spreadable cream cheese preparation (around 20 % fat), plain: the comparison
- Adjust this comparison in the tool