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Spreadable cream cheese preparation (around 20 % fat), plain vs Processed cheese, 15% fidm, spreadable: nutrition comparison
Per 100 g: 226 kcal for Spreadable cream cheese preparation (around 20 % fat), plain, versus 150 kcal for Processed cheese, 15% fidm, spreadable, a difference of 76 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Spreadable cream cheese preparation (around 20 % fat), plain
Cheese products100 g
Protein7.5 g
7.5 g
Fat21.2 g
21.2 g
Vitamin D0.2 µg
0.2 µg
Omega-30.2 g
0.2 g
Energy226 kcal
226 kcal
Protein−8.9 g
Fat+11.9 g
Vitamin Dequal
Omega-3+0.1 g
Energy+76 kcal
Processed cheese, 15% fidm, spreadable
Cheese products100 g
Protein16.4 g
16.4 g
Fat9.3 g
9.3 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy150 kcal
150 kcal
Highest phosphorus content
Processed cheese, 15% fidm, spreadable contains 990 mg more phosphorus per 100 g.
Highest vitamin B12 content
Processed cheese, 15% fidm, spreadable contains 1.6 µg more vitamin B12 per 100 g.
Highest calcium content
Processed cheese, 15% fidm, spreadable contains 500 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Spreadable cream cheese preparation (around 20 % fat), plain | Processed cheese, 15% fidm, spreadable |
|---|---|---|
| Macronutrients | ||
| Energy | 226 kcal | 150 kcal |
| Protein | 7.5 g | 16.4 g |
| Fat | 21.2 g | 9.3 g |
| of which saturated fat | 11.4 g | 5.6 g |
| of which polyunsaturated | 0.8 g | 0.4 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 1.4 g | 0 g |
| of which sugars | 1.4 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 67.5 g | 61.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 100 mg | 600 mg |
| Iron | n/a | 0.9 mg |
| Magnesium | 14 mg | 30 mg |
| Phosphorus | 110 mg | 1,100 mg |
| Potassium | 120 mg | 200 mg |
| Sodium | 500 mg | 1,200 mg |
| Zinc | 2 mg | 4 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.4 µg | 2 µg |
| Vitamin C | 0 mg | traces |
| Folate | 3 µg | 3 µg |
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