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Processed cheese, 15% fidm, spreadable vs Processed cheese, 50% fidm, slice: nutrition comparison

Per 100 g: 150 kcal for Processed cheese, 15% fidm, spreadable, versus 327 kcal for Processed cheese, 50% fidm, slice, a difference of 177 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Processed cheese, 15% fidm, spreadable

Cheese products100 g

Protein16.4 g 16.4 g

Fat9.3 g 9.3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy150 kcal 150 kcal

Protein+2.1 g

Fat−20.7 g

Vitamin D−0.7 µg

Omega-3−0.2 g

Energy−177 kcal

Processed cheese, 50% fidm, slice

Cheese products100 g

Protein14.3 g 14.3 g

Fat30 g 30 g

Vitamin D0.9 µg 0.9 µg

Omega-30.3 g 0.3 g

Energy327 kcal 327 kcal

Highest saturated fat content

Processed cheese, 50% fidm, slice contains 12.4 g more saturated fat per 100 g.

Highest phosphorus content

Processed cheese, 15% fidm, spreadable contains 350 mg more phosphorus per 100 g.

Highest fat content

Processed cheese, 50% fidm, slice contains 20.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Processed cheese, 15% fidm, spreadable	Processed cheese, 50% fidm, slice
Macronutrients
Energy	150 kcal	327 kcal
Protein	16.4 g	14.3 g
Fat	9.3 g	30 g
of which saturated fat	5.6 g	18 g
of which polyunsaturated	0.4 g	1.4 g
of which omega-3	0.1 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	61.9 g	47 g
Alcohol	0 g	0 g
Minerals
Calcium	600 mg	550 mg
Iron	0.9 mg	0.9 mg
Magnesium	30 mg	45 mg
Phosphorus	1,100 mg	750 mg
Potassium	200 mg	100 mg
Sodium	1,200 mg	1,200 mg
Zinc	4 mg	4 mg
Vitamins
Vitamin D	0.2 µg	0.9 µg
Vitamin B12	2 µg	2 µg
Vitamin C	traces	traces
Folate	3 µg	3 µg

Processed cheese, 15% fidm, spreadable vs Processed cheese, 50% fidm, slice: nutrition comparison

Processed cheese, 15% fidm, spreadable

Processed cheese, 50% fidm, slice

Full comparison, nutrient by nutrient

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