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Processed cheese, 50% fidm, slice vs Processed cheese, 45% fidm, slice: nutrition comparison

Per 100 g: 327 kcal for Processed cheese, 50% fidm, slice, versus 316 kcal for Processed cheese, 45% fidm, slice, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Processed cheese, 50% fidm, slice

Cheese products100 g

Protein14.3 g 14.3 g

Fat30 g 30 g

Vitamin D0.9 µg 0.9 µg

Omega-30.3 g 0.3 g

Energy327 kcal 327 kcal

Protein−8.5 g

Fat+5 g

Vitamin D+0.2 µg

Omega-3equal

Energy+11 kcal

Processed cheese, 45% fidm, slice

Cheese products100 g

Protein22.8 g 22.8 g

Fat25 g 25 g

Vitamin D0.7 µg 0.7 µg

Omega-30.2 g 0.2 g

Energy316 kcal 316 kcal

Highest vitamin B12 content

Processed cheese, 50% fidm, slice contains 0.8 µg more vitamin B12 per 100 g.

Highest protein content

Processed cheese, 45% fidm, slice contains 8.5 g more protein per 100 g.

Highest saturated fat content

Processed cheese, 50% fidm, slice contains 3 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Processed cheese, 50% fidm, slice	Processed cheese, 45% fidm, slice
Macronutrients
Energy	327 kcal	316 kcal
Protein	14.3 g	22.8 g
Fat	30 g	25 g
of which saturated fat	18 g	15 g
of which polyunsaturated	1.4 g	1.2 g
of which omega-3	0.3 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	47 g	49.5 g
Alcohol	0 g	0 g
Minerals
Calcium	550 mg	600 mg
Iron	0.9 mg	0.9 mg
Magnesium	45 mg	45 mg
Phosphorus	750 mg	800 mg
Potassium	100 mg	150 mg
Sodium	1,200 mg	1,200 mg
Zinc	4 mg	4 mg
Vitamins
Vitamin D	0.9 µg	0.7 µg
Vitamin B12	2 µg	1.2 µg
Vitamin C	traces	traces
Folate	3 µg	3 µg

Processed cheese, 50% fidm, slice vs Processed cheese, 45% fidm, slice: nutrition comparison

Processed cheese, 50% fidm, slice

Processed cheese, 45% fidm, slice

Full comparison, nutrient by nutrient

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