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Processed cheese, 15% fidm, spreadable vs Processed cheese, 45% fidm, slice: nutrition comparison

Per 100 g: 150 kcal for Processed cheese, 15% fidm, spreadable, versus 316 kcal for Processed cheese, 45% fidm, slice, a difference of 166 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Processed cheese, 15% fidm, spreadable

Cheese products100 g

Protein16.4 g 16.4 g

Fat9.3 g 9.3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy150 kcal 150 kcal

Protein−6.4 g

Fat−15.7 g

Vitamin D−0.5 µg

Omega-3−0.1 g

Energy−166 kcal

Processed cheese, 45% fidm, slice

Cheese products100 g

Protein22.8 g 22.8 g

Fat25 g 25 g

Vitamin D0.7 µg 0.7 µg

Omega-30.2 g 0.2 g

Energy316 kcal 316 kcal

Highest saturated fat content

Processed cheese, 45% fidm, slice contains 9.4 g more saturated fat per 100 g.

Highest phosphorus content

Processed cheese, 15% fidm, spreadable contains 300 mg more phosphorus per 100 g.

Highest vitamin B12 content

Processed cheese, 15% fidm, spreadable contains 0.8 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Processed cheese, 15% fidm, spreadable	Processed cheese, 45% fidm, slice
Macronutrients
Energy	150 kcal	316 kcal
Protein	16.4 g	22.8 g
Fat	9.3 g	25 g
of which saturated fat	5.6 g	15 g
of which polyunsaturated	0.4 g	1.2 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	61.9 g	49.5 g
Alcohol	0 g	0 g
Minerals
Calcium	600 mg	600 mg
Iron	0.9 mg	0.9 mg
Magnesium	30 mg	45 mg
Phosphorus	1,100 mg	800 mg
Potassium	200 mg	150 mg
Sodium	1,200 mg	1,200 mg
Zinc	4 mg	4 mg
Vitamins
Vitamin D	0.2 µg	0.7 µg
Vitamin B12	2 µg	1.2 µg
Vitamin C	traces	traces
Folate	3 µg	3 µg

Processed cheese, 15% fidm, spreadable vs Processed cheese, 45% fidm, slice: nutrition comparison

Processed cheese, 15% fidm, spreadable

Processed cheese, 45% fidm, slice

Full comparison, nutrient by nutrient

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