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Processed cheese, 50% fidm, spreadable vs Processed cheese, 45% fidm, slice: nutrition comparison

Per 100 g: 316 kcal for Processed cheese, 50% fidm, spreadable, versus 316 kcal for Processed cheese, 45% fidm, slice, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Processed cheese, 50% fidm, spreadable

Cheese products100 g

Protein12.9 g 12.9 g

Fat29.4 g 29.4 g

Vitamin D0.6 µg 0.6 µg

Omega-30.2 g 0.2 g

Energy316 kcal 316 kcal

Protein−9.9 g

Fat+4.4 g

Vitamin D−0.1 µg

Omega-3equal

Energyequal

Processed cheese, 45% fidm, slice

Cheese products100 g

Protein22.8 g 22.8 g

Fat25 g 25 g

Vitamin D0.7 µg 0.7 µg

Omega-30.2 g 0.2 g

Energy316 kcal 316 kcal

Highest vitamin B12 content

Processed cheese, 50% fidm, spreadable contains 0.8 µg more vitamin B12 per 100 g.

Highest phosphorus content

Processed cheese, 45% fidm, slice contains 200 mg more phosphorus per 100 g.

Highest calcium content

Processed cheese, 45% fidm, slice contains 200 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Processed cheese, 50% fidm, spreadable	Processed cheese, 45% fidm, slice
Macronutrients
Energy	316 kcal	316 kcal
Protein	12.9 g	22.8 g
Fat	29.4 g	25 g
of which saturated fat	17.6 g	15 g
of which polyunsaturated	1.3 g	1.2 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	50.3 g	49.5 g
Alcohol	0 g	0 g
Minerals
Calcium	400 mg	600 mg
Iron	0.9 mg	0.9 mg
Magnesium	30 mg	45 mg
Phosphorus	600 mg	800 mg
Potassium	150 mg	150 mg
Sodium	1,100 mg	1,200 mg
Zinc	4 mg	4 mg
Vitamins
Vitamin D	0.6 µg	0.7 µg
Vitamin B12	2 µg	1.2 µg
Vitamin C	traces	traces
Folate	3 µg	3 µg

Processed cheese, 50% fidm, spreadable vs Processed cheese, 45% fidm, slice: nutrition comparison

Processed cheese, 50% fidm, spreadable

Processed cheese, 45% fidm, slice

Full comparison, nutrient by nutrient

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