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Milk and dairy products

Processed cheese, 50% fidm, spreadable

Cheese products 316 kcal / 100 g FSVO V7.1

100 g of Processed cheese, 50% fidm, spreadable provides 316 kcal (1,310 kJ). Its composition stands out for its content of phosphorus (600 mg), vitamin B12 (2 µg) and calcium (400 mg) per 100 g. This food belongs to the “Cheese products” category (“Milk and dairy products” family) of the Swiss database.

Processed cheese, 50% fidm, spreadable

The essentials for 100 g

Protein12.9 g 26%
Fat29.4 g 42%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy316 kcal (1,310 kJ)C16%
Protein12.9 gA26%
Fat29.4 gA42%
of which saturated fat17.6 gA88%
of which polyunsaturated1.3 gAn/a
of which omega-30.2 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gA0%
Water50.3 gAn/a
Alcohol0 gAn/a
Minerals
Calcium400 mgA50%
Iron0.9 mgA6%
Magnesium30 mgA8%
Phosphorus600 mgA86%
Potassium150 mgA8%
Sodium1,100 mgA46%
Zinc4 mgA40%
Vitamins
Vitamin D0.6 µgA12%
Vitamin B122 µgA80%
Vitamin Ctraces mgAn/a
Folate3 µgA2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein26%
Fat42%
Carbohydrates0%
Dietary fibre0%
Phosphorus86%
Vitamin B1280%
Calcium50%
Sodium46%
Zinc40%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Processed cheese, 45% fidm, slice− 9.9 g+ 4.4 g± 0 kcal
vs Spreadable cream cheese preparation (around 20 % fat), plain+ 5.4 g+ 8.2 g+ 90 kcal
vs Processed cheese, 15% fidm, spreadable− 3.5 g+ 20.1 g+ 166 kcal
vs Processed cheese, 15% fidm, slice− 6.5 g+ 20.8 g+ 161 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Processed cheese, 45% fidm, spreadableProcessed cheese, 45% fidm, spreadable247 kcalProcessed cheese, 15% fidm, spreadableProcessed cheese, 15% fidm, spreadable150 kcalProcessed cheese, 45% fidm, sliceProcessed cheese, 45% fidm, slice316 kcalSpreadable cream cheese preparation (around 20 % fat), plainSpreadable cream cheese preparation (around 20 % fat), plain226 kcalProcessed cheese, 15% fidm, sliceProcessed cheese, 15% fidm, slice155 kcal

Frequently asked questions

How many calories in 100 g of Processed cheese, 50% fidm, spreadable?
100 g of Processed cheese, 50% fidm, spreadable provides 316 kcal, i.e. 1,310 kJ (FSVO data V7.1).
How much protein in 100 g of Processed cheese, 50% fidm, spreadable?
100 g provides 12.9 g of protein, i.e. 26% of the adult reference value (50 g).
What is the fat content of 100 g of Processed cheese, 50% fidm, spreadable?
100 g contains 29.4 g of fat, of which 17.6 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Processed cheese, 50% fidm, spreadable” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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