Milk and dairy products

Roquefort cheese

Soft cheese 382 kcal / 100 g FSVO V7.1

100 g of Roquefort cheese provides 382 kcal (1,580 kJ). Its composition stands out for its content of calcium (660 mg), phosphorus (390 mg) and fat (33.9 g) per 100 g. This food belongs to the “Soft cheese” category (“Milk and dairy products” family) of the Swiss database.

The essentials for 100 g

Protein19.2 g 38%

Fat33.9 g 48%

Carbohydrates0 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	382 kcal (1,580 kJ)C	19%
Protein	19.2 gA	38%
Fat	33.9 gE	48%
of which saturated fat	24.9 gE	124%
of which polyunsaturated	0.8 gE	n/a
of which omega-3	0.3 gC	n/a
Carbohydrates	0 gE	0%
of which sugars	0 gE	0%
Dietary fibre	0 gE	0%
Water	41.9 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	660 mgE	83%
Iron	0.1 mgE	1%
Magnesium	32 mgE	9%
Phosphorus	390 mgE	56%
Potassium	120 mgE	6%
Sodium	1,290 mgE	54%
Zinc	1.8 mgE	18%
Vitamins
Vitamin D	0.6 µgE	12%
Vitamin B12	0.6 µgA	23%
Vitamin C	0 mgE	0%
Folate	29 µgE	15%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein38%

Fat48%

Carbohydrates0%

Dietary fibre0%

Calcium83%

Phosphorus56%

Sodium54%

Vitamin B1223%

Zinc18%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Soft cheese, at least 55% fidm	+ 1.8 g	+ 3 g	+ 35 kcal
vs Brie, at least 45% fidm	− 2.2 g	+ 10.4 g	+ 85 kcal
vs Reblochon cheese	− 0.7 g	+ 8.7 g	+ 75 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Sbrinz411 kcal

Ziger white122 kcal

Soft cheese, at least 55% fidm347 kcal

Brie, at least 45% fidm297 kcal

Reblochon cheese307 kcal

Vacherin Mont d'or278 kcal

Camembert, at least 50% fidm354 kcal

Feta, cow milk256 kcal

Frequently asked questions

How many calories in 100 g of Roquefort cheese?

100 g of Roquefort cheese provides 382 kcal, i.e. 1,580 kJ (FSVO data V7.1).

How much protein in 100 g of Roquefort cheese?

100 g provides 19.2 g of protein, i.e. 38% of the adult reference value (50 g).

What is the fat content of 100 g of Roquefort cheese?

100 g contains 33.9 g of fat, of which 24.9 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Roquefort cheese” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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