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Milk and dairy products

Reblochon cheese

Soft cheese 307 kcal / 100 g FSVO V7.1

100 g of Reblochon cheese provides 307 kcal (1,270 kJ). Its composition stands out for its content of vitamin B12 (1.5 µg), calcium (390 mg) and phosphorus (320 mg) per 100 g. This food belongs to the “Soft cheese” category (“Milk and dairy products” family) of the Swiss database.

Reblochon cheese

The essentials for 100 g

Protein19.9 g 40%
Fat25.2 g 36%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy307 kcal (1,270 kJ)C15%
Protein19.9 gE40%
Fat25.2 gA36%
of which saturated fat15.1 gA76%
of which polyunsaturated1.2 gAn/a
of which omega-30.2 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gA0%
Water51.7 gAn/a
Alcohol0 gAn/a
Minerals
Calcium390 mgA49%
Iron0.1 mgA1%
Magnesium20 mgA5%
Phosphorus320 mgA46%
Potassium84 mgA4%
Sodium800 mgA33%
Zinc2.2 mgA22%
Vitamins
Vitamin D0.2 µgA4%
Vitamin B121.5 µgA60%
Vitamin Ctraces mgAn/a
Folate25 µgA13%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein40%
Fat36%
Carbohydrates0%
Dietary fibre0%
Vitamin B1260%
Calcium49%
Phosphorus46%
Sodium33%
Zinc22%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Brie, at least 45% fidm− 1.5 g+ 1.7 g+ 10 kcal
vs Soft cheese (average without fat reduced products)+ 0.5 g− 2.5 g− 20 kcal
vs Vacherin Mont d'or+ 2.7 g+ 2 g+ 29 kcal
vs Tomme cheese− 0.4 g+ 2.7 g+ 23 kcal
vs Soft cheese, at least 55% fidm+ 2.5 g− 5.7 g− 40 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Roquefort cheeseRoquefort cheese382 kcalSbrinzSbrinz411 kcalBrie, at least 45% fidmBrie, at least 45% fidm297 kcalSoft cheese (average without fat reduced products)Soft cheese (average without fat reduced products)327 kcalVacherin Mont d'orVacherin Mont d'or278 kcalTomme cheeseTomme cheese284 kcalSoft cheese, at least 55% fidmSoft cheese, at least 55% fidm347 kcalCamembert, at least 50% fidmCamembert, at least 50% fidm354 kcal

Frequently asked questions

How many calories in 100 g of Reblochon cheese?
100 g of Reblochon cheese provides 307 kcal, i.e. 1,270 kJ (FSVO data V7.1).
How much protein in 100 g of Reblochon cheese?
100 g provides 19.9 g of protein, i.e. 40% of the adult reference value (50 g).
What is the fat content of 100 g of Reblochon cheese?
100 g contains 25.2 g of fat, of which 15.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Reblochon cheese” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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