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Tomme cheese vs Reblochon cheese: nutrition comparison

Per 100 g: 284 kcal for Tomme cheese, versus 307 kcal for Reblochon cheese, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tomme cheese

Soft cheese100 g

Protein20.3 g 20.3 g

Fat22.5 g 22.5 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy284 kcal 284 kcal

Protein+0.4 g

Fat−2.7 g

Vitamin Dequal

Omega-3equal

Energy−23 kcal

Reblochon cheese

Soft cheese100 g

Protein19.9 g 19.9 g

Fat25.2 g 25.2 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy307 kcal 307 kcal

Highest phosphorus content

Reblochon cheese contains 90 mg more phosphorus per 100 g.

Highest calcium content

Reblochon cheese contains 100 mg more calcium per 100 g.

Highest vitamin B12 content

Tomme cheese contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tomme cheese	Reblochon cheese
Macronutrients
Energy	284 kcal	307 kcal
Protein	20.3 g	19.9 g
Fat	22.5 g	25.2 g
of which saturated fat	13.5 g	15.1 g
of which polyunsaturated	1 g	1.2 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	55 g	51.7 g
Alcohol	0 g	0 g
Minerals
Calcium	290 mg	390 mg
Iron	0.1 mg	0.1 mg
Magnesium	18 mg	20 mg
Phosphorus	230 mg	320 mg
Potassium	76 mg	84 mg
Sodium	720 mg	800 mg
Zinc	1.9 mg	2.2 mg
Vitamins
Vitamin D	0.2 µg	0.2 µg
Vitamin B12	1.8 µg	1.5 µg
Vitamin C	traces	traces
Folate	24 µg	25 µg

Tomme cheese vs Reblochon cheese: nutrition comparison

Tomme cheese

Reblochon cheese

Full comparison, nutrient by nutrient

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