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Milk and dairy products

Tomme cheese

Soft cheese 284 kcal / 100 g FSVO V7.1

100 g of Tomme cheese provides 284 kcal (1,180 kJ). Its composition stands out for its content of vitamin B12 (1.8 µg), protein (20.3 g) and calcium (290 mg) per 100 g. This food belongs to the “Soft cheese” category (“Milk and dairy products” family) of the Swiss database.

Tomme cheese

The essentials for 100 g

Protein20.3 g 41%
Fat22.5 g 32%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy284 kcal (1,180 kJ)C14%
Protein20.3 gE41%
Fat22.5 gA32%
of which saturated fat13.5 gA68%
of which polyunsaturated1 gAn/a
of which omega-30.2 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gA0%
Water55 gAn/a
Alcohol0 gAn/a
Minerals
Calcium290 mgA36%
Iron0.1 mgA1%
Magnesium18 mgA5%
Phosphorus230 mgA33%
Potassium76 mgA4%
Sodium720 mgA30%
Zinc1.9 mgA19%
Vitamins
Vitamin D0.2 µgA4%
Vitamin B121.8 µgA72%
Vitamin Ctraces mgAn/a
Folate24 µgA12%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein41%
Fat32%
Carbohydrates0%
Dietary fibre0%
Vitamin B1272%
Calcium36%
Phosphorus33%
Sodium30%
Zinc19%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Reblochon cheese+ 0.4 g− 2.7 g− 23 kcal
vs Brie, at least 45% fidm− 1.1 g− 1 g− 13 kcal
vs Feta, ewe-/goat milk+ 5.5 g− 1.8 g+ 3 kcal
vs Soft cheese, 45 to 54.9% fidm− 0.3 g− 1.2 g− 12 kcal
vs Camembert, at least 45% fidm− 0.5 g− 1.2 g− 13 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Vacherin FribourgeoisVacherin Fribourgeois368 kcalVacherin Mont d'orVacherin Mont d'or278 kcalReblochon cheeseReblochon cheese307 kcalBrie, at least 45% fidmBrie, at least 45% fidm297 kcalFeta, ewe-/goat milkFeta, ewe-/goat milk281 kcalSoft goat's cheeseSoft goat's cheese283 kcalSoft cheese (average without fat reduced products)Soft cheese (average without fat reduced products)327 kcal

Frequently asked questions

How many calories in 100 g of Tomme cheese?
100 g of Tomme cheese provides 284 kcal, i.e. 1,180 kJ (FSVO data V7.1).
How much protein in 100 g of Tomme cheese?
100 g provides 20.3 g of protein, i.e. 41% of the adult reference value (50 g).
What is the fat content of 100 g of Tomme cheese?
100 g contains 22.5 g of fat, of which 13.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Tomme cheese” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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