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Milk and dairy products

Soft goat's cheese

Soft cheese 283 kcal / 100 g FSVO V7.1

100 g of Soft goat's cheese provides 283 kcal (1,170 kJ). Its composition stands out for its content of vitamin B12 (2 µg), folate (76 µg) and protein (18.4 g) per 100 g. This food belongs to the “Soft cheese” category (“Milk and dairy products” family) of the Swiss database.

Soft goat's cheese

The essentials for 100 g

Protein18.4 g 37%
Fat23.3 g 33%
Carbohydratestraces 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy283 kcal (1,170 kJ)C14%
Protein18.4 gE37%
Fat23.3 gE33%
of which saturated fat16.2 gE81%
of which polyunsaturated0.6 gEn/a
of which omega-30.1 gCn/a
Carbohydratestraces gAn/a
of which sugarstraces gAn/a
Dietary fibre0 gE0%
Water54.8 gEn/a
Alcohol0 gEn/a
Minerals
Calcium110 mgE14%
Iron0.2 mgE1%
Magnesium13 mgE3%
Phosphorus180 mgE26%
Potassium170 mgE9%
Sodium630 mgE26%
Zinc0.6 mgE6%
Vitamins
Vitamin D< 0,5 µgAn/a
Vitamin B122 µgA80%
Vitamin C0 mgA0%
Folate76 µgE38%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein37%
Fat33%
Carbohydrates0%
Dietary fibre0%
Vitamin B1280%
Folate38%
Sodium26%
Phosphorus26%
Calcium14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Soft cheese, 45 to 54.9% fidm− 2.2 g− 0.4 g− 13 kcal
vs Camembert, at least 45% fidm− 2.4 g− 0.4 g− 14 kcal
vs Reblochon cheese− 1.5 g− 1.9 g− 24 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Fresh goat's cheese, spreadableFresh goat's cheese, spreadable162 kcalBernese alp cheeseBernese alp cheese453 kcalSoft cheese, 45 to 54.9% fidmSoft cheese, 45 to 54.9% fidm296 kcalCamembert, at least 45% fidmCamembert, at least 45% fidm297 kcalReblochon cheeseReblochon cheese307 kcalCamembert, at least 50% fidmCamembert, at least 50% fidm354 kcalBrie, at least 45% fidmBrie, at least 45% fidm297 kcalVacherin Mont d'orVacherin Mont d'or278 kcal

Frequently asked questions

How many calories in 100 g of Soft goat's cheese?
100 g of Soft goat's cheese provides 283 kcal, i.e. 1,170 kJ (FSVO data V7.1).
How much protein in 100 g of Soft goat's cheese?
100 g provides 18.4 g of protein, i.e. 37% of the adult reference value (50 g).
What is the fat content of 100 g of Soft goat's cheese?
100 g contains 23.3 g of fat, of which 16.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Soft goat's cheese” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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