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Soft goat's cheese vs Camembert, at least 45% fidm: nutrition comparison

Per 100 g: 283 kcal for Soft goat's cheese, versus 297 kcal for Camembert, at least 45% fidm, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soft goat's cheese

Soft cheese100 g

Protein18.4 g 18.4 g

Fat23.3 g 23.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy283 kcal 283 kcal

Protein−2.4 g

Fat−0.4 g

Vitamin D−0.5 µg

Omega-3−0.1 g

Energy−14 kcal

Camembert, at least 45% fidm

Soft cheese100 g

Protein20.8 g 20.8 g

Fat23.7 g 23.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy297 kcal 297 kcal

Highest calcium content

Camembert, at least 45% fidm contains 260 mg more calcium per 100 g.

Highest zinc content

Camembert, at least 45% fidm contains 1.6 mg more zinc per 100 g.

Highest saturated fat content

Soft goat's cheese contains 2 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soft goat's cheese	Camembert, at least 45% fidm
Macronutrients
Energy	283 kcal	297 kcal
Protein	18.4 g	20.8 g
Fat	23.3 g	23.7 g
of which saturated fat	16.2 g	14.2 g
of which polyunsaturated	0.6 g	1.1 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	traces	0 g
of which sugars	traces	0 g
Dietary fibre	0 g	0 g
Water	54.8 g	52.1 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	370 mg
Iron	0.2 mg	0.1 mg
Magnesium	13 mg	19 mg
Phosphorus	180 mg	260 mg
Potassium	170 mg	83 mg
Sodium	630 mg	890 mg
Zinc	0.6 mg	2.2 mg
Vitamins
Vitamin D	< 0,5 µg	0.5 µg
Vitamin B12	2 µg	1.8 µg
Vitamin C	0 mg	traces
Folate	76 µg	80 µg

Soft goat's cheese vs Camembert, at least 45% fidm: nutrition comparison

Soft goat's cheese

Camembert, at least 45% fidm

Full comparison, nutrient by nutrient

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