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Camembert, at least 45% fidm vs Soft cheese (average without fat reduced products): nutrition comparison

Per 100 g: 297 kcal for Camembert, at least 45% fidm, versus 327 kcal for Soft cheese (average without fat reduced products), a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Camembert, at least 45% fidm
Protein20.8 g 20.8 g
Fat23.7 g 23.7 g
Vitamin D0.5 µg 0.5 µg
Omega-30.2 g 0.2 g
Energy297 kcal 297 kcal
Vitamin Dequal
Omega-3equal
Protein19.4 g 19.4 g
Fat27.7 g 27.7 g
Vitamin D0.5 µg 0.5 µg
Omega-30.2 g 0.2 g
Energy327 kcal 327 kcal
Highest saturated fat content

Soft cheese (average without fat reduced products) contains 3 g more saturated fat per 100 g.

Highest folate content

Camembert, at least 45% fidm contains 29 µg more folate per 100 g.

Highest vitamin B12 content

Camembert, at least 45% fidm contains 0.4 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gCamembert, at least 45% fidmSoft cheese (average without fat reduced products)
Macronutrients
Energy297 kcal327 kcal
Protein20.8 g19.4 g
Fat23.7 g27.7 g
of which saturated fat14.2 g17.2 g
of which polyunsaturated1.1 g1.2 g
of which omega-30.2 g0.2 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Dietary fibre0 g0 g
Water52.1 g52.5 g
Alcohol0 g0 g
Minerals
Calcium370 mg450 mg
Iron0.1 mg0.1 mg
Magnesium19 mg21 mg
Phosphorus260 mg310 mg
Potassium83 mg99 mg
Sodium890 mg840 mg
Zinc2.2 mg2.1 mg
Vitamins
Vitamin D0.5 µg0.5 µg
Vitamin B121.8 µg1.4 µg
Vitamin Ctraces0 mg
Folate80 µg51 µg

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