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Soft goat's cheese vs Reblochon cheese: nutrition comparison

Per 100 g: 283 kcal for Soft goat's cheese, versus 307 kcal for Reblochon cheese, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soft goat's cheese

Soft cheese100 g

Protein18.4 g 18.4 g

Fat23.3 g 23.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy283 kcal 283 kcal

Protein−1.5 g

Fat−1.9 g

Vitamin D−0.2 µg

Omega-3−0.1 g

Energy−24 kcal

Reblochon cheese

Soft cheese100 g

Protein19.9 g 19.9 g

Fat25.2 g 25.2 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy307 kcal 307 kcal

Highest calcium content

Reblochon cheese contains 280 mg more calcium per 100 g.

Highest folate content

Soft goat's cheese contains 51 µg more folate per 100 g.

Highest phosphorus content

Reblochon cheese contains 140 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soft goat's cheese	Reblochon cheese
Macronutrients
Energy	283 kcal	307 kcal
Protein	18.4 g	19.9 g
Fat	23.3 g	25.2 g
of which saturated fat	16.2 g	15.1 g
of which polyunsaturated	0.6 g	1.2 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	traces	0 g
of which sugars	traces	0 g
Dietary fibre	0 g	0 g
Water	54.8 g	51.7 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	390 mg
Iron	0.2 mg	0.1 mg
Magnesium	13 mg	20 mg
Phosphorus	180 mg	320 mg
Potassium	170 mg	84 mg
Sodium	630 mg	800 mg
Zinc	0.6 mg	2.2 mg
Vitamins
Vitamin D	< 0,5 µg	0.2 µg
Vitamin B12	2 µg	1.5 µg
Vitamin C	0 mg	traces
Folate	76 µg	25 µg

Soft goat's cheese vs Reblochon cheese: nutrition comparison

Soft goat's cheese

Reblochon cheese

Full comparison, nutrient by nutrient

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