Milk and dairy products

Fresh goat's cheese, spreadable

Fresh cheese and curds 162 kcal / 100 g FSVO V7.1

100 g of Fresh goat's cheese, spreadable provides 162 kcal (673 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Fresh cheese and curds” category (“Milk and dairy products” family) of the Swiss database.

The essentials for 100 g

Protein10.6 g 21%

Fat12.2 g 17%

Carbohydrates2.4 g 1%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	162 kcal (673 kJ)C	8%
Protein	10.6 gE	21%
Fat	12.2 gE	17%
of which saturated fat	8.1 gE	41%
of which polyunsaturated	0.5 gE	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	2.4 gE	1%
of which sugars	2.4 gE	3%
Dietary fibre	0 gE	0%
Water	72.9 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	78 mgE	10%
Iron	0.1 mgE	1%
Magnesium	10 mgE	3%
Phosphorus	100 mgE	14%
Potassium	93 mgE	5%
Sodium	370 mgE	15%
Zinc	0.4 mgE	4%
Vitamins
Vitamin D	< 0,5 µgA	n/a
Vitamin B12	0.1 µgE	3%
Vitamin C	< 0,5 mgA	n/a
Folate	27 µgE	13%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein21%

Fat17%

Carbohydrates1%

Dietary fibre0%

Sodium15%

Phosphorus14%

Folate13%

Calcium10%

Potassium5%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Curds, plain, half fat	+ 1.2 g	+ 7.2 g	+ 63 kcal
vs Cottage cheese	− 1.8 g	+ 7.7 g	+ 62 kcal
vs Curds with at most 10% fidm	± 0 g	+ 12 g	+ 101 kcal
vs Ziger white	− 0.3 g	+ 5 g	+ 40 kcal
vs Mozzarella	− 8.9 g	− 7.3 g	− 94 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Bernese alp cheese453 kcal

Processed cheese, 50% fidm, spreadable316 kcal

Curds, plain, half fat99 kcal

Cottage cheese100 kcal

Curds with at most 10% fidm61 kcal

Curd, with fruits, with sugar112 kcal

Blanc battu, plain, low fat47 kcal

Mozzarella256 kcal

Frequently asked questions

How many calories in 100 g of Fresh goat's cheese, spreadable?

100 g of Fresh goat's cheese, spreadable provides 162 kcal, i.e. 673 kJ (FSVO data V7.1).

How much protein in 100 g of Fresh goat's cheese, spreadable?

100 g provides 10.6 g of protein, i.e. 21% of the adult reference value (50 g).

What is the fat content of 100 g of Fresh goat's cheese, spreadable?

100 g contains 12.2 g of fat, of which 8.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Fresh goat's cheese, spreadable” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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