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Mozzarella vs Fresh goat's cheese, spreadable: nutrition comparison

Per 100 g: 256 kcal for Mozzarella, versus 162 kcal for Fresh goat's cheese, spreadable, a difference of 94 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mozzarella

Fresh cheese and curds100 g

Protein19.5 g 19.5 g

Fat19.5 g 19.5 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy256 kcal 256 kcal

Protein+8.9 g

Fat+7.3 g

Vitamin D+0.3 µg

Omega-3+0.1 g

Energy+94 kcal

Fresh goat's cheese, spreadable

Fresh cheese and curds100 g

Protein10.6 g 10.6 g

Fat12.2 g 12.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy162 kcal 162 kcal

Highest vitamin B12 content

Mozzarella contains 1.3 µg more vitamin B12 per 100 g.

Highest phosphorus content

Mozzarella contains 250 mg more phosphorus per 100 g.

Highest calcium content

Mozzarella contains 262 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mozzarella	Fresh goat's cheese, spreadable
Macronutrients
Energy	256 kcal	162 kcal
Protein	19.5 g	10.6 g
Fat	19.5 g	12.2 g
of which saturated fat	11.4 g	8.1 g
of which polyunsaturated	0.7 g	0.5 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0.7 g	2.4 g
of which sugars	0.7 g	2.4 g
Dietary fibre	0 g	0 g
Water	58.8 g	72.9 g
Alcohol	0 g	0 g
Minerals
Calcium	340 mg	78 mg
Iron	0.1 mg	0.1 mg
Magnesium	10 mg	10 mg
Phosphorus	350 mg	100 mg
Potassium	8 mg	93 mg
Sodium	140 mg	370 mg
Zinc	2.6 mg	0.4 mg
Vitamins
Vitamin D	0.3 µg	< 0,5 µg
Vitamin B12	1.4 µg	0.1 µg
Vitamin C	0 mg	< 0,5 mg
Folate	16 µg	27 µg

Mozzarella vs Fresh goat's cheese, spreadable: nutrition comparison

Mozzarella

Fresh goat's cheese, spreadable

Full comparison, nutrient by nutrient

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