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Cream cheese, min. 60% fidm vs Mozzarella: nutrition comparison

Per 100 g: 351 kcal for Cream cheese, min. 60% fidm, versus 256 kcal for Mozzarella, a difference of 95 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cream cheese, min. 60% fidm

Fresh cheese and curds100 g

Protein11.1 g 11.1 g

Fat32.1 g 32.1 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy351 kcal 351 kcal

Protein−8.4 g

Fat+12.6 g

Vitamin D−0.3 µg

Omega-3+0.1 g

Energy+95 kcal

Mozzarella

Fresh cheese and curds100 g

Protein19.5 g 19.5 g

Fat19.5 g 19.5 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy256 kcal 256 kcal

Highest saturated fat content

Cream cheese, min. 60% fidm contains 7.8 g more saturated fat per 100 g.

Highest vitamin B12 content

Mozzarella contains 0.8 µg more vitamin B12 per 100 g.

Highest phosphorus content

Mozzarella contains 220 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cream cheese, min. 60% fidm	Mozzarella
Macronutrients
Energy	351 kcal	256 kcal
Protein	11.1 g	19.5 g
Fat	32.1 g	19.5 g
of which saturated fat	19.2 g	11.4 g
of which polyunsaturated	1.5 g	0.7 g
of which omega-3	0.3 g	0.2 g
Carbohydrates	4.5 g	0.7 g
of which sugars	2.3 g	0.7 g
Dietary fibre	0 g	0 g
Water	52 g	58.8 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	340 mg
Iron	0.2 mg	0.1 mg
Magnesium	8 mg	10 mg
Phosphorus	130 mg	350 mg
Potassium	100 mg	8 mg
Sodium	500 mg	140 mg
Zinc	0.4 mg	2.6 mg
Vitamins
Vitamin D	traces	0.3 µg
Vitamin B12	0.6 µg	1.4 µg
Vitamin C	traces	0 mg
Folate	27 µg	16 µg

Cream cheese, min. 60% fidm vs Mozzarella: nutrition comparison

Cream cheese, min. 60% fidm

Mozzarella

Full comparison, nutrient by nutrient

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