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Soft cheese, Mascarpone vs Mozzarella: nutrition comparison

Per 100 g: 435 kcal for Soft cheese, Mascarpone, versus 256 kcal for Mozzarella, a difference of 179 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soft cheese, Mascarpone

Fresh cheese and curds100 g

Protein4.5 g 4.5 g

Fat44.5 g 44.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.4 g 0.4 g

Energy435 kcal 435 kcal

Protein−15 g

Fat+25 g

Vitamin D+0.2 µg

Omega-3+0.2 g

Energy+179 kcal

Mozzarella

Fresh cheese and curds100 g

Protein19.5 g 19.5 g

Fat19.5 g 19.5 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy256 kcal 256 kcal

Highest saturated fat content

Soft cheese, Mascarpone contains 18.1 g more saturated fat per 100 g.

Highest vitamin B12 content

Mozzarella contains 1.1 µg more vitamin B12 per 100 g.

Highest phosphorus content

Mozzarella contains 253 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soft cheese, Mascarpone	Mozzarella
Macronutrients
Energy	435 kcal	256 kcal
Protein	4.5 g	19.5 g
Fat	44.5 g	19.5 g
of which saturated fat	29.5 g	11.4 g
of which polyunsaturated	1.9 g	0.7 g
of which omega-3	0.4 g	0.2 g
Carbohydrates	4.1 g	0.7 g
of which sugars	4.1 g	0.7 g
Dietary fibre	0 g	0 g
Water	46.2 g	58.8 g
Alcohol	0 g	0 g
Minerals
Calcium	68 mg	340 mg
Iron	0.2 mg	0.1 mg
Magnesium	traces	10 mg
Phosphorus	97 mg	350 mg
Potassium	53 mg	8 mg
Sodium	86 mg	140 mg
Zinc	0.4 mg	2.6 mg
Vitamins
Vitamin D	0.5 µg	0.3 µg
Vitamin B12	0.3 µg	1.4 µg
Vitamin C	traces	0 mg
Folate	11 µg	16 µg

Soft cheese, Mascarpone vs Mozzarella: nutrition comparison

Soft cheese, Mascarpone

Mozzarella

Full comparison, nutrient by nutrient

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