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Soft cheese, Mascarpone vs Ziger white: nutrition comparison

Per 100 g: 435 kcal for Soft cheese, Mascarpone, versus 122 kcal for Ziger white, a difference of 313 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soft cheese, Mascarpone

Fresh cheese and curds100 g

Protein4.5 g 4.5 g

Fat44.5 g 44.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.4 g 0.4 g

Energy435 kcal 435 kcal

Protein−6.4 g

Fat+37.3 g

Vitamin D+0.5 µg

Omega-3+0.3 g

Energy+313 kcal

Ziger white

Fresh cheese and curds100 g

Protein10.9 g 10.9 g

Fat7.2 g 7.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy122 kcal 122 kcal

Highest saturated fat content

Soft cheese, Mascarpone contains 25.2 g more saturated fat per 100 g.

Highest fat content

Soft cheese, Mascarpone contains 37.3 g more fat per 100 g.

Highest vitamin B12 content

Soft cheese, Mascarpone contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soft cheese, Mascarpone	Ziger white
Macronutrients
Energy	435 kcal	122 kcal
Protein	4.5 g	10.9 g
Fat	44.5 g	7.2 g
of which saturated fat	29.5 g	4.3 g
of which polyunsaturated	1.9 g	0.3 g
of which omega-3	0.4 g	0.1 g
Carbohydrates	4.1 g	3.3 g
of which sugars	4.1 g	3.3 g
Dietary fibre	0 g	0 g
Water	46.2 g	77 g
Alcohol	0 g	0 g
Minerals
Calcium	68 mg	170 mg
Iron	0.2 mg	0.2 mg
Magnesium	traces	11 mg
Phosphorus	97 mg	130 mg
Potassium	53 mg	120 mg
Sodium	86 mg	33 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0.5 µg	traces
Vitamin B12	0.3 µg	traces
Vitamin C	traces	traces
Folate	11 µg	traces

Soft cheese, Mascarpone vs Ziger white: nutrition comparison

Soft cheese, Mascarpone

Ziger white

Full comparison, nutrient by nutrient

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