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Curd, with fruits, with sugar vs Ziger white: nutrition comparison

Per 100 g: 112 kcal for Curd, with fruits, with sugar, versus 122 kcal for Ziger white, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Curd, with fruits, with sugar

Fresh cheese and curds100 g

Protein8.4 g 8.4 g

Fat2.4 g 2.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy112 kcal 112 kcal

Protein−2.5 g

Fat−4.8 g

Vitamin D+0.1 µg

Omega-3equal

Energy−10 kcal

Ziger white

Fresh cheese and curds100 g

Protein10.9 g 10.9 g

Fat7.2 g 7.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy122 kcal 122 kcal

Highest vitamin B12 content

Curd, with fruits, with sugar contains 0.4 µg more vitamin B12 per 100 g.

Highest saturated fat content

Ziger white contains 2.9 g more saturated fat per 100 g.

Highest sugars content

Curd, with fruits, with sugar contains 10.1 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Curd, with fruits, with sugar	Ziger white
Macronutrients
Energy	112 kcal	122 kcal
Protein	8.4 g	10.9 g
Fat	2.4 g	7.2 g
of which saturated fat	1.4 g	4.3 g
of which polyunsaturated	0.1 g	0.3 g
of which omega-3	0 g	0.1 g
Carbohydrates	14.1 g	3.3 g
of which sugars	13.4 g	3.3 g
Dietary fibre	0.1 g	0 g
Water	74.5 g	77 g
Alcohol	0 g	0 g
Minerals
Calcium	93 mg	170 mg
Iron	0 mg	0.2 mg
Magnesium	9 mg	11 mg
Phosphorus	120 mg	130 mg
Potassium	120 mg	120 mg
Sodium	27 mg	33 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0.1 µg	traces
Vitamin B12	0.4 µg	traces
Vitamin C	1 mg	traces
Folate	16 µg	traces

Curd, with fruits, with sugar vs Ziger white: nutrition comparison

Curd, with fruits, with sugar

Ziger white

Full comparison, nutrient by nutrient

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