Milk and dairy products

Curd, with fruits, with sugar

Fresh cheese and curds 112 kcal / 100 g FSVO V7.1

100 g of Curd, with fruits, with sugar provides 112 kcal (471 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Fresh cheese and curds” category (“Milk and dairy products” family) of the Swiss database.

The essentials for 100 g

Protein8.4 g 17%

Fat2.4 g 3%

Carbohydrates14.1 g 5%

Dietary fibre0.1 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	112 kcal (471 kJ)C	6%
Protein	8.4 gC	17%
Fat	2.4 gC	3%
of which saturated fat	1.4 gC	7%
of which polyunsaturated	0.1 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	14.1 gC	5%
of which sugars	13.4 gC	15%
Dietary fibre	0.1 gC	0%
Water	74.5 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	93 mgC	12%
Iron	0 mgC	0%
Magnesium	9 mgC	2%
Phosphorus	120 mgC	17%
Potassium	120 mgC	6%
Sodium	27 mgC	1%
Zinc	0.4 mgC	4%
Vitamins
Vitamin D	0.1 µgC	2%
Vitamin B12	0.4 µgC	15%
Vitamin C	1 mgC	1%
Folate	16 µgC	8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein17%

Fat3%

Carbohydrates5%

Dietary fibre0%

Phosphorus17%

Vitamin B1215%

Calcium12%

Folate8%

Potassium6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Blanc battu, plain, low fat	+ 0.6 g	+ 2.4 g	+ 65 kcal
vs Ziger white	− 2.5 g	− 4.8 g	− 10 kcal
vs Cottage cheese	− 4 g	− 2.1 g	+ 12 kcal
vs Curds, plain, half fat	− 1 g	− 2.6 g	+ 13 kcal
vs Curds with at most 10% fidm	− 2.2 g	+ 2.2 g	+ 51 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Curds min. 40% fidm183 kcal

Curds with at most 10% fidm61 kcal

Blanc battu, plain, low fat47 kcal

Ziger white122 kcal

Cottage cheese100 kcal

Fresh goat's cheese, spreadable162 kcal

Mozzarella256 kcal

Frequently asked questions

How many calories in 100 g of Curd, with fruits, with sugar?

100 g of Curd, with fruits, with sugar provides 112 kcal, i.e. 471 kJ (FSVO data V7.1).

How much protein in 100 g of Curd, with fruits, with sugar?

100 g provides 8.4 g of protein, i.e. 17% of the adult reference value (50 g).

What is the fat content of 100 g of Curd, with fruits, with sugar?

100 g contains 2.4 g of fat, of which 1.4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Curd, with fruits, with sugar” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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