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Blanc battu, plain, low fat vs Curd, with fruits, with sugar: nutrition comparison

Per 100 g: 47 kcal for Blanc battu, plain, low fat, versus 112 kcal for Curd, with fruits, with sugar, a difference of 65 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Blanc battu, plain, low fat

Fresh cheese and curds100 g

Protein7.8 g 7.8 g

Fat0 g 0 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Protein−0.6 g

Fat−2.4 g

Vitamin Dequal

Omega-3equal

Energy−65 kcal

Curd, with fruits, with sugar

Fresh cheese and curds100 g

Protein8.4 g 8.4 g

Fat2.4 g 2.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy112 kcal 112 kcal

Highest sugars content

Curd, with fruits, with sugar contains 9.5 g more sugars per 100 g.

Highest saturated fat content

Curd, with fruits, with sugar contains 1.4 g more saturated fat per 100 g.

Highest calcium content

Blanc battu, plain, low fat contains 37 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Blanc battu, plain, low fat	Curd, with fruits, with sugar
Macronutrients
Energy	47 kcal	112 kcal
Protein	7.8 g	8.4 g
Fat	0 g	2.4 g
of which saturated fat	0 g	1.4 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	3.9 g	14.1 g
of which sugars	3.9 g	13.4 g
Dietary fibre	traces	0.1 g
Water	86.5 g	74.5 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	93 mg
Iron	0.2 mg	0 mg
Magnesium	12 mg	9 mg
Phosphorus	120 mg	120 mg
Potassium	140 mg	120 mg
Sodium	44 mg	27 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.4 µg	0.4 µg
Vitamin C	0 mg	1 mg
Folate	24 µg	16 µg

Blanc battu, plain, low fat vs Curd, with fruits, with sugar: nutrition comparison

Blanc battu, plain, low fat

Curd, with fruits, with sugar

Full comparison, nutrient by nutrient

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