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Parmesan cheese vs Hard and semi hard cheese, full fat (average): nutrition comparison

Per 100 g: 401 kcal for Parmesan cheese, versus 395 kcal for Hard and semi hard cheese, full fat (average), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Parmesan cheese

Hard cheese100 g

Protein30.5 g 30.5 g

Fat31 g 31 g

Vitamin D0.8 µg 0.8 µg

Omega-30.3 g 0.3 g

Energy401 kcal 401 kcal

Protein+3.9 g

Fat−1.1 g

Vitamin D+0.2 µg

Omega-3equal

Energy+6 kcal

Hard and semi hard cheese, full fat (average)

Hard cheese100 g

Protein26.6 g 26.6 g

Fat32.1 g 32.1 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy395 kcal 395 kcal

Highest calcium content

Parmesan cheese contains 430 mg more calcium per 100 g.

Highest phosphorus content

Parmesan cheese contains 210 mg more phosphorus per 100 g.

Highest vitamin B12 content

Parmesan cheese contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Parmesan cheese	Hard and semi hard cheese, full fat (average)
Macronutrients
Energy	401 kcal	395 kcal
Protein	30.5 g	26.6 g
Fat	31 g	32.1 g
of which saturated fat	20.6 g	19.5 g
of which polyunsaturated	1 g	1.5 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	traces	0 g
of which sugars	traces	0 g
Dietary fibre	0 g	0 g
Water	31.4 g	40.8 g
Alcohol	0 g	0 g
Minerals
Calcium	1,340 mg	910 mg
Iron	0.7 mg	0.3 mg
Magnesium	44 mg	32 mg
Phosphorus	800 mg	590 mg
Potassium	100 mg	86 mg
Sodium	650 mg	460 mg
Zinc	4 mg	4.3 mg
Vitamins
Vitamin D	0.8 µg	0.6 µg
Vitamin B12	1.8 µg	1.5 µg
Vitamin C	traces	0 mg
Folate	20 µg	13 µg

Parmesan cheese vs Hard and semi hard cheese, full fat (average): nutrition comparison

Parmesan cheese

Hard and semi hard cheese, full fat (average)

Full comparison, nutrient by nutrient

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