Compare

Parmesan cheese vs Sbrinz: nutrition comparison

Per 100 g: 401 kcal for Parmesan cheese, versus 411 kcal for Sbrinz, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Parmesan cheese

Hard cheese100 g

Protein30.5 g 30.5 g

Fat31 g 31 g

Vitamin D0.8 µg 0.8 µg

Omega-30.3 g 0.3 g

Energy401 kcal 401 kcal

Protein+2.5 g

Fat−2.2 g

Vitamin D+0.2 µg

Omega-3equal

Energy−10 kcal

Sbrinz

Hard cheese100 g

Protein28 g 28 g

Fat33.2 g 33.2 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy411 kcal 411 kcal

Highest calcium content

Parmesan cheese contains 310 mg more calcium per 100 g.

Highest phosphorus content

Parmesan cheese contains 140 mg more phosphorus per 100 g.

Highest vitamin B12 content

Sbrinz contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Parmesan cheese	Sbrinz
Macronutrients
Energy	401 kcal	411 kcal
Protein	30.5 g	28 g
Fat	31 g	33.2 g
of which saturated fat	20.6 g	19.9 g
of which polyunsaturated	1 g	1.5 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	traces	0 g
of which sugars	traces	0 g
Dietary fibre	0 g	0 g
Water	31.4 g	31.9 g
Alcohol	0 g	0 g
Minerals
Calcium	1,340 mg	1,030 mg
Iron	0.7 mg	0.3 mg
Magnesium	44 mg	38 mg
Phosphorus	800 mg	660 mg
Potassium	100 mg	96 mg
Sodium	650 mg	710 mg
Zinc	4 mg	4.3 mg
Vitamins
Vitamin D	0.8 µg	0.6 µg
Vitamin B12	1.8 µg	2.1 µg
Vitamin C	traces	traces
Folate	20 µg	8 µg

Parmesan cheese vs Sbrinz: nutrition comparison

Parmesan cheese

Sbrinz

Full comparison, nutrient by nutrient

Keep comparing