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Greyerzer, at least 45% fidm vs Sbrinz: nutrition comparison

Per 100 g: 394 kcal for Greyerzer, at least 45% fidm, versus 411 kcal for Sbrinz, a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Greyerzer, at least 45% fidm

Hard cheese100 g

Protein26.4 g 26.4 g

Fat32 g 32 g

Vitamin D0.7 µg 0.7 µg

Omega-30.3 g 0.3 g

Energy394 kcal 394 kcal

Protein−1.6 g

Fat−1.2 g

Vitamin D+0.1 µg

Omega-3equal

Energy−17 kcal

Sbrinz

Hard cheese100 g

Protein28 g 28 g

Fat33.2 g 33.2 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy411 kcal 411 kcal

Highest vitamin B12 content

Sbrinz contains 0.6 µg more vitamin B12 per 100 g.

Highest calcium content

Sbrinz contains 130 mg more calcium per 100 g.

Highest phosphorus content

Sbrinz contains 60 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Greyerzer, at least 45% fidm	Sbrinz
Macronutrients
Energy	394 kcal	411 kcal
Protein	26.4 g	28 g
Fat	32 g	33.2 g
of which saturated fat	19.2 g	19.9 g
of which polyunsaturated	1.5 g	1.5 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	36 g	31.9 g
Alcohol	0 g	0 g
Minerals
Calcium	900 mg	1,030 mg
Iron	0.4 mg	0.3 mg
Magnesium	35 mg	38 mg
Phosphorus	600 mg	660 mg
Potassium	90 mg	96 mg
Sodium	590 mg	710 mg
Zinc	4.2 mg	4.3 mg
Vitamins
Vitamin D	0.7 µg	0.6 µg
Vitamin B12	1.4 µg	2.1 µg
Vitamin C	traces	traces
Folate	10 µg	8 µg

Greyerzer, at least 45% fidm vs Sbrinz: nutrition comparison

Greyerzer, at least 45% fidm

Sbrinz

Full comparison, nutrient by nutrient

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