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Milk and dairy products

Greyerzer, at least 45% fidm

Hard cheese 394 kcal / 100 g FSVO V7.1

100 g of Greyerzer, at least 45% fidm provides 394 kcal (1,630 kJ). Its composition stands out for its content of calcium (900 mg), phosphorus (600 mg) and vitamin B12 (1.4 µg) per 100 g. This food belongs to the “Hard cheese” category (“Milk and dairy products” family) of the Swiss database.

Greyerzer, at least 45% fidm

The essentials for 100 g

Protein26.4 g 53%
Fat32 g 46%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy394 kcal (1,630 kJ)C20%
Protein26.4 gE53%
Fat32 gA46%
of which saturated fat19.2 gA96%
of which polyunsaturated1.5 gAn/a
of which omega-30.3 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gA0%
Water36 gAn/a
Alcohol0 gAn/a
Minerals
Calcium900 mgA113%
Iron0.4 mgA3%
Magnesium35 mgA9%
Phosphorus600 mgA86%
Potassium90 mgA5%
Sodium590 mgA25%
Zinc4.2 mgA42%
Vitamins
Vitamin D0.7 µgA14%
Vitamin B121.4 µgA58%
Vitamin Ctraces mgAn/a
Folate10 µgA5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein53%
Fat46%
Carbohydrates0%
Dietary fibre0%
Calcium113%
Phosphorus86%
Vitamin B1258%
Zinc42%
Sodium25%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Tilsiter, pasteurized milk, at least 45% fidm+ 2.3 g+ 4 g+ 46 kcal
vs Sbrinz− 1.6 g− 1.2 g− 17 kcal
vs Emmentaler cheese, at least 45% fidm− 2 g− 0.6 g− 13 kcal
vs Cheese grated− 2 g+ 0.2 g− 6 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Condensed milk, unsweetenedCondensed milk, unsweetened131 kcalCondensed milk, sweetenedCondensed milk, sweetened339 kcalTilsiter, pasteurized milk, at least 45% fidmTilsiter, pasteurized milk, at least 45% fidm348 kcalSbrinzSbrinz411 kcalEmmentaler cheese, at least 45% fidmEmmentaler cheese, at least 45% fidm407 kcalBernese alp cheeseBernese alp cheese453 kcalAppenzeller, at least 45% fidmAppenzeller, at least 45% fidm383 kcalCheese gratedCheese grated400 kcal

Frequently asked questions

How many calories in 100 g of Greyerzer, at least 45% fidm?
100 g of Greyerzer, at least 45% fidm provides 394 kcal, i.e. 1,630 kJ (FSVO data V7.1).
How much protein in 100 g of Greyerzer, at least 45% fidm?
100 g provides 26.4 g of protein, i.e. 53% of the adult reference value (50 g).
What is the fat content of 100 g of Greyerzer, at least 45% fidm?
100 g contains 32 g of fat, of which 19.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Greyerzer, at least 45% fidm” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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