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Milk and dairy products

Emmentaler cheese, at least 45% fidm

Hard cheese 407 kcal / 100 g FSVO V7.1

100 g of Emmentaler cheese, at least 45% fidm provides 407 kcal (1,690 kJ). Its composition stands out for its content of calcium (1,030 mg), phosphorus (620 mg) and vitamin B12 (1.7 µg) per 100 g. This food belongs to the “Hard cheese” category (“Milk and dairy products” family) of the Swiss database.

No. 8 · calcium content of foods
Emmentaler cheese, at least 45% fidm

The essentials for 100 g

Protein28.4 g 57%
Fat32.6 g 47%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy407 kcal (1,690 kJ)C20%
Protein28.4 gE57%
Fat32.6 gA47%
of which saturated fat20.3 gA102%
of which polyunsaturated1.5 gAn/a
of which omega-30.3 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gA0%
Water35 gAn/a
Alcohol0 gAn/a
Minerals
Calcium1,030 mgA129%
Iron0.4 mgA3%
Magnesium31 mgA8%
Phosphorus620 mgA89%
Potassium84 mgA4%
Sodium170 mgA7%
Zinc4.6 mgA46%
Vitamins
Vitamin D0.5 µgA10%
Vitamin B121.7 µgA67%
Vitamin Ctraces mgAn/a
Folate9 µgA5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein57%
Fat47%
Carbohydrates0%
Dietary fibre0%
Calcium129%
Phosphorus89%
Vitamin B1267%
Zinc46%
Vitamin D10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Hard and semi hard cheese, full fat (average)+ 1.8 g+ 0.5 g+ 12 kcal
vs Greyerzer, at least 45% fidm+ 2 g+ 0.6 g+ 13 kcal
vs Tilsiter, raw milk, at least 45% fidm+ 2.8 g+ 2.4 g+ 33 kcal
vs Bernese alp cheese+ 1.3 g− 5.7 g− 46 kcal
vs Appenzeller, at least 15% fidm− 4.7 g+ 21.2 g+ 172 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Feta, ewe-/goat milkFeta, ewe-/goat milk281 kcalFeta, cow milkFeta, cow milk256 kcalHard and semi hard cheese, full fat (average)Hard and semi hard cheese, full fat (average)395 kcalGreyerzer, at least 45% fidmGreyerzer, at least 45% fidm394 kcalTilsiter, raw milk, at least 45% fidmTilsiter, raw milk, at least 45% fidm374 kcalBernese alp cheeseBernese alp cheese453 kcalTilsiter, pasteurized milk, at least 45% fidmTilsiter, pasteurized milk, at least 45% fidm348 kcalAppenzeller, at least 45% fidmAppenzeller, at least 45% fidm383 kcal

Frequently asked questions

How many calories in 100 g of Emmentaler cheese, at least 45% fidm?
100 g of Emmentaler cheese, at least 45% fidm provides 407 kcal, i.e. 1,690 kJ (FSVO data V7.1).
How much protein in 100 g of Emmentaler cheese, at least 45% fidm?
100 g provides 28.4 g of protein, i.e. 57% of the adult reference value (50 g).
Where does this food rank for calcium content?
With 1,030 mg per 100 g, this food ranks 8th in our calcium content ranking, out of 1,182 foods in the database with a recorded value.
What is the fat content of 100 g of Emmentaler cheese, at least 45% fidm?
100 g contains 32.6 g of fat, of which 20.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Emmentaler cheese, at least 45% fidm” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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