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Bernese alp cheese vs Emmentaler cheese, at least 45% fidm: nutrition comparison

Per 100 g: 453 kcal for Bernese alp cheese, versus 407 kcal for Emmentaler cheese, at least 45% fidm, a difference of 46 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bernese alp cheese

Hard cheese100 g

Protein27.1 g 27.1 g

Fat38.3 g 38.3 g

Vitamin Dn/a n/a

Omega-30.3 g 0.3 g

Energy453 kcal 453 kcal

Protein−1.3 g

Fat+5.7 g

Vitamin Dn/a

Omega-3equal

Energy+46 kcal

Emmentaler cheese, at least 45% fidm

Hard cheese100 g

Protein28.4 g 28.4 g

Fat32.6 g 32.6 g

Vitamin D0.5 µg 0.5 µg

Omega-30.3 g 0.3 g

Energy407 kcal 407 kcal

Highest calcium content

Emmentaler cheese, at least 45% fidm contains 110 mg more calcium per 100 g.

Highest saturated fat content

Bernese alp cheese contains 2.7 g more saturated fat per 100 g.

Highest fat content

Bernese alp cheese contains 5.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bernese alp cheese	Emmentaler cheese, at least 45% fidm
Macronutrients
Energy	453 kcal	407 kcal
Protein	27.1 g	28.4 g
Fat	38.3 g	32.6 g
of which saturated fat	23 g	20.3 g
of which polyunsaturated	1.8 g	1.5 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	n/a	0 g
Dietary fibre	0 g	0 g
Water	26.2 g	35 g
Alcohol	0 g	0 g
Minerals
Calcium	920 mg	1,030 mg
Iron	n/a	0.4 mg
Magnesium	n/a	31 mg
Phosphorus	n/a	620 mg
Potassium	n/a	84 mg
Sodium	660 mg	170 mg
Zinc	n/a	4.6 mg
Vitamins
Vitamin D	n/a	0.5 µg
Vitamin B12	n/a	1.7 µg
Vitamin C	n/a	traces
Folate	n/a	9 µg

Bernese alp cheese vs Emmentaler cheese, at least 45% fidm: nutrition comparison

Bernese alp cheese

Emmentaler cheese, at least 45% fidm

Full comparison, nutrient by nutrient

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