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Emmentaler cheese, at least 45% fidm vs Hard and semi hard cheese, full fat (average): nutrition comparison
Per 100 g: 407 kcal for Emmentaler cheese, at least 45% fidm, versus 395 kcal for Hard and semi hard cheese, full fat (average), a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Emmentaler cheese, at least 45% fidm
Hard cheese100 g
Protein28.4 g
28.4 g
Fat32.6 g
32.6 g
Vitamin D0.5 µg
0.5 µg
Omega-30.3 g
0.3 g
Energy407 kcal
407 kcal
Protein+1.8 g
Fat+0.5 g
Vitamin D−0.1 µg
Omega-3equal
Energy+12 kcal
Hard and semi hard cheese, full fat (average)
Hard cheese100 g
Protein26.6 g
26.6 g
Fat32.1 g
32.1 g
Vitamin D0.6 µg
0.6 µg
Omega-30.3 g
0.3 g
Energy395 kcal
395 kcal
Highest calcium content
Emmentaler cheese, at least 45% fidm contains 120 mg more calcium per 100 g.
Highest vitamin B12 content
Emmentaler cheese, at least 45% fidm contains 0.2 µg more vitamin B12 per 100 g.
Highest phosphorus content
Emmentaler cheese, at least 45% fidm contains 30 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Emmentaler cheese, at least 45% fidm | Hard and semi hard cheese, full fat (average) |
|---|---|---|
| Macronutrients | ||
| Energy | 407 kcal | 395 kcal |
| Protein | 28.4 g | 26.6 g |
| Fat | 32.6 g | 32.1 g |
| of which saturated fat | 20.3 g | 19.5 g |
| of which polyunsaturated | 1.5 g | 1.5 g |
| of which omega-3 | 0.3 g | 0.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 35 g | 40.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 1,030 mg | 910 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 31 mg | 32 mg |
| Phosphorus | 620 mg | 590 mg |
| Potassium | 84 mg | 86 mg |
| Sodium | 170 mg | 460 mg |
| Zinc | 4.6 mg | 4.3 mg |
| Vitamins | ||
| Vitamin D | 0.5 µg | 0.6 µg |
| Vitamin B12 | 1.7 µg | 1.5 µg |
| Vitamin C | traces | 0 mg |
| Folate | 9 µg | 13 µg |
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