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Cheese grated vs Hard and semi hard cheese, full fat (average): nutrition comparison

Per 100 g: 400 kcal for Cheese grated, versus 395 kcal for Hard and semi hard cheese, full fat (average), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cheese grated

Hard cheese100 g

Protein28.4 g 28.4 g

Fat31.8 g 31.8 g

Vitamin D0.7 µg 0.7 µg

Omega-30.3 g 0.3 g

Energy400 kcal 400 kcal

Protein+1.8 g

Fat−0.3 g

Vitamin D+0.1 µg

Omega-3equal

Energy+5 kcal

Hard and semi hard cheese, full fat (average)

Hard cheese100 g

Protein26.6 g 26.6 g

Fat32.1 g 32.1 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy395 kcal 395 kcal

Highest calcium content

Cheese grated contains 190 mg more calcium per 100 g.

Highest phosphorus content

Cheese grated contains 100 mg more phosphorus per 100 g.

Highest vitamin B12 content

Cheese grated contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cheese grated	Hard and semi hard cheese, full fat (average)
Macronutrients
Energy	400 kcal	395 kcal
Protein	28.4 g	26.6 g
Fat	31.8 g	32.1 g
of which saturated fat	19.9 g	19.5 g
of which polyunsaturated	1.3 g	1.5 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	39.2 g	40.8 g
Alcohol	0 g	0 g
Minerals
Calcium	1,100 mg	910 mg
Iron	0.5 mg	0.3 mg
Magnesium	39 mg	32 mg
Phosphorus	690 mg	590 mg
Potassium	95 mg	86 mg
Sodium	640 mg	460 mg
Zinc	4.1 mg	4.3 mg
Vitamins
Vitamin D	0.7 µg	0.6 µg
Vitamin B12	1.7 µg	1.5 µg
Vitamin C	0 mg	0 mg
Folate	14 µg	13 µg

Cheese grated vs Hard and semi hard cheese, full fat (average): nutrition comparison

Cheese grated

Hard and semi hard cheese, full fat (average)

Full comparison, nutrient by nutrient

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