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Milk and dairy products

Cheese grated

Hard cheese 400 kcal / 100 g FSVO V7.1

100 g of Cheese grated provides 400 kcal (1,660 kJ). Its composition stands out for its content of calcium (1,100 mg), phosphorus (690 mg) and vitamin B12 (1.7 µg) per 100 g. This food belongs to the “Hard cheese” category (“Milk and dairy products” family) of the Swiss database.

No. 5 · foods high in calcium
Cheese grated

The essentials for 100 g

Protein28.4 g 57%
Fat31.8 g 45%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy400 kcal (1,660 kJ)C20%
Protein28.4 gC57%
Fat31.8 gC45%
of which saturated fat19.9 gC99%
of which polyunsaturated1.3 gCn/a
of which omega-30.3 gCn/a
Carbohydrates0 gC0%
of which sugars0 gC0%
Dietary fibre0 gC0%
Water39.2 gCn/a
Alcohol0 gCn/a
Minerals
Calcium1,100 mgC138%
Iron0.5 mgC4%
Magnesium39 mgC10%
Phosphorus690 mgC99%
Potassium95 mgC5%
Sodium640 mgC27%
Zinc4.1 mgC41%
Vitamins
Vitamin D0.7 µgC14%
Vitamin B121.7 µgC68%
Vitamin C0 mgC0%
Folate14 µgC7%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein57%
Fat45%
Carbohydrates0%
Dietary fibre0%
Calcium138%
Phosphorus99%
Vitamin B1268%
Zinc41%
Sodium27%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Hard and semi hard cheese, full fat (average)+ 1.8 g− 0.3 g+ 5 kcal
vs Greyerzer, at least 45% fidm+ 2 g− 0.2 g+ 6 kcal
vs Tilsiter, raw milk, at least 45% fidm+ 2.8 g+ 1.6 g+ 26 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

GorgonzolaGorgonzola357 kcalGreyerzer, at least 45% fidmGreyerzer, at least 45% fidm394 kcalHard and semi hard cheese, full fat (average)Hard and semi hard cheese, full fat (average)395 kcalTilsiter, raw milk, at least 45% fidmTilsiter, raw milk, at least 45% fidm374 kcalBernese alp cheeseBernese alp cheese453 kcalParmesan cheeseParmesan cheese401 kcalTilsiter, pasteurized milk, at least 45% fidmTilsiter, pasteurized milk, at least 45% fidm348 kcal

Frequently asked questions

How many calories in 100 g of Cheese grated?
100 g of Cheese grated provides 400 kcal, i.e. 1,660 kJ (FSVO data V7.1).
How much protein in 100 g of Cheese grated?
100 g provides 28.4 g of protein, i.e. 57% of the adult reference value (50 g).
Where does this food rank for calcium content?
With 1,100 mg per 100 g, this food ranks 5th in our calcium content ranking, out of 1,182 foods in the database with a recorded value.
What is the fat content of 100 g of Cheese grated?
100 g contains 31.8 g of fat, of which 19.9 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Cheese grated” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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