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Milk and dairy products

Gorgonzola

Hard cheese 357 kcal / 100 g FSVO V7.1

100 g of Gorgonzola provides 357 kcal (1,480 kJ). Its composition stands out for its content of calcium (610 mg), phosphorus (360 mg) and fat (31.2 g) per 100 g. This food belongs to the “Hard cheese” category (“Milk and dairy products” family) of the Swiss database.

Gorgonzola

The essentials for 100 g

Protein19 g 38%
Fat31.2 g 45%
Carbohydrates0.1 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy357 kcal (1,480 kJ)C18%
Protein19 gA38%
Fat31.2 gA45%
of which saturated fat18.7 gA94%
of which polyunsaturated1.4 gAn/a
of which omega-30.3 gCn/a
Carbohydrates0.1 gA0%
of which sugars0.1 gA0%
Dietary fibre0 gA0%
Water42.4 gAn/a
Alcohol0 gAn/a
Minerals
Calcium610 mgA76%
Iron0.3 mgA2%
Magnesium20 mgA5%
Phosphorus360 mgA51%
Potassium140 mgA7%
Sodium1,450 mgA60%
Zinc2.5 mgA25%
Vitamins
Vitamin D0.6 µgA12%
Vitamin B120.9 µgA36%
Vitamin Ctraces mgAn/a
Folate52 µgA26%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein38%
Fat45%
Carbohydrates0%
Dietary fibre0%
Calcium76%
Sodium60%
Phosphorus51%
Vitamin B1236%
Folate26%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Vacherin Fribourgeois− 4.5 g+ 0.8 g− 11 kcal
vs Tête de Moine− 5.2 g− 4.3 g− 59 kcal
vs Appenzeller, at least 45% fidm− 5.3 g− 0.5 g− 26 kcal
vs Bernese cheese for slicing− 11 g− 10 g− 134 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Greyerzer, at least 45% fidmGreyerzer, at least 45% fidm394 kcalCondensed milk, unsweetenedCondensed milk, unsweetened131 kcalVacherin FribourgeoisVacherin Fribourgeois368 kcalTête de MoineTête de Moine416 kcalAppenzeller, at least 45% fidmAppenzeller, at least 45% fidm383 kcalRaclette cheeseRaclette cheese355 kcalTilsiter, pasteurized milk, at least 45% fidmTilsiter, pasteurized milk, at least 45% fidm348 kcalTilsiter, raw milk, at least 45% fidmTilsiter, raw milk, at least 45% fidm374 kcal

Frequently asked questions

How many calories in 100 g of Gorgonzola?
100 g of Gorgonzola provides 357 kcal, i.e. 1,480 kJ (FSVO data V7.1).
How much protein in 100 g of Gorgonzola?
100 g provides 19 g of protein, i.e. 38% of the adult reference value (50 g).
What is the fat content of 100 g of Gorgonzola?
100 g contains 31.2 g of fat, of which 18.7 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Gorgonzola” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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