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Gorgonzola vs Tête de Moine: nutrition comparison

Per 100 g: 357 kcal for Gorgonzola, versus 416 kcal for Tête de Moine, a difference of 59 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Gorgonzola

Hard cheese100 g

Protein19 g 19 g

Fat31.2 g 31.2 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy357 kcal 357 kcal

Protein−5.2 g

Fat−4.3 g

Vitamin D−0.1 µg

Omega-3equal

Energy−59 kcal

Tête de Moine

Hard cheese100 g

Protein24.2 g 24.2 g

Fat35.5 g 35.5 g

Vitamin D0.7 µg 0.7 µg

Omega-30.3 g 0.3 g

Energy416 kcal 416 kcal

Highest vitamin B12 content

Tête de Moine contains 0.7 µg more vitamin B12 per 100 g.

Highest phosphorus content

Tête de Moine contains 150 mg more phosphorus per 100 g.

Highest folate content

Gorgonzola contains 28 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Gorgonzola	Tête de Moine
Macronutrients
Energy	357 kcal	416 kcal
Protein	19 g	24.2 g
Fat	31.2 g	35.5 g
of which saturated fat	18.7 g	21.3 g
of which polyunsaturated	1.4 g	1.6 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0.1 g	0 g
of which sugars	0.1 g	0 g
Dietary fibre	0 g	0 g
Water	42.4 g	35.2 g
Alcohol	0 g	0 g
Minerals
Calcium	610 mg	700 mg
Iron	0.3 mg	0.1 mg
Magnesium	20 mg	27 mg
Phosphorus	360 mg	510 mg
Potassium	140 mg	84 mg
Sodium	1,450 mg	930 mg
Zinc	2.5 mg	3.9 mg
Vitamins
Vitamin D	0.6 µg	0.7 µg
Vitamin B12	0.9 µg	1.6 µg
Vitamin C	traces	traces
Folate	52 µg	24 µg

Gorgonzola vs Tête de Moine: nutrition comparison

Gorgonzola

Tête de Moine

Full comparison, nutrient by nutrient

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