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Gorgonzola vs Vacherin Fribourgeois: nutrition comparison

Per 100 g: 357 kcal for Gorgonzola, versus 368 kcal for Vacherin Fribourgeois, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Gorgonzola

Hard cheese100 g

Protein19 g 19 g

Fat31.2 g 31.2 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy357 kcal 357 kcal

Protein−4.5 g

Fat+0.8 g

Vitamin D+0.2 µg

Omega-3equal

Energy−11 kcal

Vacherin Fribourgeois

Hard cheese100 g

Protein23.5 g 23.5 g

Fat30.4 g 30.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30.3 g 0.3 g

Energy368 kcal 368 kcal

Highest vitamin B12 content

Vacherin Fribourgeois contains 0.7 µg more vitamin B12 per 100 g.

Highest phosphorus content

Vacherin Fribourgeois contains 100 mg more phosphorus per 100 g.

Highest folate content

Gorgonzola contains 19 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Gorgonzola	Vacherin Fribourgeois
Macronutrients
Energy	357 kcal	368 kcal
Protein	19 g	23.5 g
Fat	31.2 g	30.4 g
of which saturated fat	18.7 g	18.2 g
of which polyunsaturated	1.4 g	1.4 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0.1 g	0 g
of which sugars	0.1 g	0 g
Dietary fibre	0 g	0 g
Water	42.4 g	42.3 g
Alcohol	0 g	0 g
Minerals
Calcium	610 mg	640 mg
Iron	0.3 mg	0.1 mg
Magnesium	20 mg	25 mg
Phosphorus	360 mg	460 mg
Potassium	140 mg	88 mg
Sodium	1,450 mg	600 mg
Zinc	2.5 mg	2.7 mg
Vitamins
Vitamin D	0.6 µg	0.4 µg
Vitamin B12	0.9 µg	1.6 µg
Vitamin C	traces	traces
Folate	52 µg	33 µg

Gorgonzola vs Vacherin Fribourgeois: nutrition comparison

Gorgonzola

Vacherin Fribourgeois

Full comparison, nutrient by nutrient

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