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Limburger (Münster) cheese vs Vacherin Fribourgeois: nutrition comparison

Per 100 g: 273 kcal for Limburger (Münster) cheese, versus 368 kcal for Vacherin Fribourgeois, a difference of 95 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Limburger (Münster) cheese

Hard cheese100 g

Protein20 g 20 g

Fat21.4 g 21.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy273 kcal 273 kcal

Protein−3.5 g

Fat−9 g

Vitamin Dequal

Omega-3−0.1 g

Energy−95 kcal

Vacherin Fribourgeois

Hard cheese100 g

Protein23.5 g 23.5 g

Fat30.4 g 30.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30.3 g 0.3 g

Energy368 kcal 368 kcal

Highest calcium content

Vacherin Fribourgeois contains 410 mg more calcium per 100 g.

Highest phosphorus content

Vacherin Fribourgeois contains 240 mg more phosphorus per 100 g.

Highest saturated fat content

Vacherin Fribourgeois contains 5.4 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Limburger (Münster) cheese	Vacherin Fribourgeois
Macronutrients
Energy	273 kcal	368 kcal
Protein	20 g	23.5 g
Fat	21.4 g	30.4 g
of which saturated fat	12.8 g	18.2 g
of which polyunsaturated	0.9 g	1.4 g
of which omega-3	0.2 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	55.9 g	42.3 g
Alcohol	0 g	0 g
Minerals
Calcium	230 mg	640 mg
Iron	0.1 mg	0.1 mg
Magnesium	15 mg	25 mg
Phosphorus	220 mg	460 mg
Potassium	90 mg	88 mg
Sodium	760 mg	600 mg
Zinc	1.9 mg	2.7 mg
Vitamins
Vitamin D	0.4 µg	0.4 µg
Vitamin B12	2.2 µg	1.6 µg
Vitamin C	traces	traces
Folate	53 µg	33 µg

Limburger (Münster) cheese vs Vacherin Fribourgeois: nutrition comparison

Limburger (Münster) cheese

Vacherin Fribourgeois

Full comparison, nutrient by nutrient

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