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Vacherin Fribourgeois vs Blue cheese (average): nutrition comparison

Per 100 g: 368 kcal for Vacherin Fribourgeois, versus 370 kcal for Blue cheese (average), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Vacherin Fribourgeois

Hard cheese100 g

Protein23.5 g 23.5 g

Fat30.4 g 30.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30.3 g 0.3 g

Energy368 kcal 368 kcal

Protein+4.4 g

Fat−2.2 g

Vitamin D−0.2 µg

Omega-3equal

Energy−2 kcal

Blue cheese (average)

Hard cheese100 g

Protein19.1 g 19.1 g

Fat32.6 g 32.6 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy370 kcal 370 kcal

Highest vitamin B12 content

Vacherin Fribourgeois contains 0.9 µg more vitamin B12 per 100 g.

Highest saturated fat content

Blue cheese (average) contains 3.6 g more saturated fat per 100 g.

Highest phosphorus content

Vacherin Fribourgeois contains 90 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Vacherin Fribourgeois	Blue cheese (average)
Macronutrients
Energy	368 kcal	370 kcal
Protein	23.5 g	19.1 g
Fat	30.4 g	32.6 g
of which saturated fat	18.2 g	21.8 g
of which polyunsaturated	1.4 g	1.1 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0.1 g
of which sugars	0 g	0.1 g
Dietary fibre	0 g	0 g
Water	42.3 g	48 g
Alcohol	0 g	0 g
Minerals
Calcium	640 mg	640 mg
Iron	0.1 mg	0.2 mg
Magnesium	25 mg	26 mg
Phosphorus	460 mg	370 mg
Potassium	88 mg	130 mg
Sodium	600 mg	1,370 mg
Zinc	2.7 mg	2.2 mg
Vitamins
Vitamin D	0.4 µg	0.6 µg
Vitamin B12	1.6 µg	0.7 µg
Vitamin C	traces	0 mg
Folate	33 µg	41 µg

Vacherin Fribourgeois vs Blue cheese (average): nutrition comparison

Vacherin Fribourgeois

Blue cheese (average)

Full comparison, nutrient by nutrient

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